cycling


19
Jul 14

Chattahoochee Challenge

This morning we took part in the Chattahoochee Challenge sprint triathlon, a comparatively easy 500-meter swim, 13-mile ride and 5K run.

The swim is in the Chattahoochee River which, today, offered us the most mild current possible. (Our last two races have been in very quiet water. May the trend continue.) Last year this race was in the middle of the wettest summer a lot of people could remember and we raced down the swim course.

Somehow my time was a few seconds slower, though my swim seemed better. Must have been that current.

The ride is through roads and bike paths and Columbus’ scenic river walk. The race and the city block off an entire lane for most of the road portion, which is very nice. It is mostly flat, which is nice. I didn’t have a flat as I did last year, which was even better. My bike time was naturally much better without the flat, but it should have been better.

The run is through the historic and flat downtown Columbus district. It was during that 5K where I wondered about the wisdom of two triathlons in a row. Last weekend’s was longer, and both demonstrated my poor conditioning. I did meet a nice 50-year-old woman who was celebrating her birthday with her second triathlon. She was having a great run just as I was coming to that conclusion. (Happy birthday, Laura!) And, somehow, my run was two minutes faster than last year, too.

It rained before the race. It stopped raining long enough to get in the water. Someone thought aloud “Wouldn’t it be neat if we had a slide start?” and no one disagreed with them.

Someone should have disagreed.

We stood in line to get in the water for about 90 minutes. The first racers had finished their races while we were standing there bored, cooling down, burning off our morning fuel and feeling feet get achy on cement.

If you have the opportunity to do a slide start to a race: don’t.

This is a good race, but if they have this feature next year I’ll skip it.

It started raining again just as I finished my bike. I caught up with The Yankee during the run. Here we are at the finish line:

us

And then it rained some more. Everything we took to the race is wet, which is OK, but it made us proud to have left some dry things in our hotel room, and made that shower even better.

Here’s my bike computer after the race. This is my average speed which isn’t bad considering you have to walk your bike both before and after the ride for safety purposes and I was trying to save something in my legs for the run.

Cateye

I should have pedaled harder. There was nothing in my legs by the end anyway.

As I said: The art, science, skill, talent and philosophy of triathlons is balancing the training and maximizing your minimums. I have no balance and many minimums.

But we had fun. Now we’re going to have ice cream, and rest.


17
Jul 14

Doubly handy

This handy list is making the rounds today, boasting of 57 different views of the Kick Six. I settled in to watch them all, but realized it was over two hours long. And it didn’t include this one, which is my favorite, not just because I made it:

Mixing the band’s reaction — a brilliant, brilliant, video unto itself — with the actual play was a bit inspired, if I do so say myself. I think about how the stadium felt, how everyone reacted and remain so impressed by how the band pulled it together and did their job when everyone about them was losing their heads. It was an impressive performance.

Sadly, you couldn’t hear them in the stadium just then. It was so very, very loud.

We’re going to watch that game again soon, come watch it with us.

A friend of ours wrote this about that game, and it is worth a read if you like football or romance:

I would later ask why. Why that night? What changed? I had been ready for a while but had been patient. She told me plain and simply that as she watched the Kick Six, as she hugged and celebrated with her friend that had attended the game with her, that something was missing. She told me she wished that I had been there with her to celebrate that unforgettable moment. That same feeling I was feeling less than 50 yards away.

Everything was incredible, everything was unbelievable, but something was missing. That something was one another. Now, we had finally found one another and we were never going to let go.

That’s not coincidence.

Sounds like that one has a happy ending, doesn’t it?

Put in a few minutes on the bike this evening, my last ride before the weekend. I spun my feet in tiny circles just long enough to start sweating. And I did that just as the sun started to hide behind the trees. An already mild day, with the breeze of an easy ride blowing into me, felt positively coolish. That’s a strange sensation for July in Alabama.

Never question mild weather. I was going to say here, but that philosophy probably applies everywhere. You start to doubt what is going on, or fundamentally disagree with the disproportionate amounts of whatever you are having relative to the seasons and the barometer will hear about it. Next thing you know there are arctic winds in the summer or heat blisters in February.

Just enjoy the mild weather, and compliment the green things for how green they are. Maybe it’ll all stick around for a bit longer that way.

I learned this evening that I can’t eat Jelly Belly on my bike. The company sponsors a bike team and some of their products are supposed to be halfway decent for exercise energy levels and provide a little bit of fuel in a nice, self-contained package.

I received some as a stocking stuff from my mother-in-law this year and I’ve been waiting to give them a try. I stuffed them in my jersey pocket and set out for the ride, got halfway through it, reached back, wrestled with opening the thing for an entire downhill stretch and finally was able to coax out them out one at a time over about four miles.

Sitting down, I’d eat jelly beans that way, and with a nod to some completely arbitrary color scheme. On the bike, just give me the food. But they were all jammed up in the packaging. Obviously that’s not good when the point should be a quick snack for nourishment. So, delicious, but not practical for me.

Things to read … because reading is always practical.

Air Force research: How to use social media to control people like drones:

Using Graph theory, Dixon and his fellow researchers created a model to find the mathematics behind how much influence a social media “leader” needs in order to exert power and shift behavior. Dixon’s research, like many of the DARPA studies, did not perform real-world research to confirm findings—it was all simulation. And that’s a tripping point for taking this work further, one that Cornell Social Media Lab researchers hurdled with Facebook, creating an outcry in the process.

“The problem is, how do you perform a closed loop experiment? That’s something DARPA has struggled with,” said Dixon.

To that end, the SMISC program has pushed for experimental environments that use “closed” social networks. On the DARPA project page, the SMISC project team wrote, “SMISC researchers will create a closed and controlled environment where large amounts of data are collected, with experiments performed in support of development and testing. One example of such an environment might be a closed social media network of 2,000 to 5,000 people who have agreed to conduct social media-based activities in this network and agree to participate in required data collection and experiments. This network might be formed within a single organization, or span several. Another example might be a role-player game where use of social media is central to that game and where players have again agreed to participate in data collection and experiments.”

So, the more “thought leaders” you have, the better.

I suppose that sentence works in a great many contexts.

Similarly, CDC: Two of every five U.S. households have only wireless phones:

About two-in-five (41%) of U.S. households had only wireless phones in the second half of 2013, according to a report released today by the National Center for Health Statistics. The center, the statistical arm of the Centers for Disease Control and Prevention, estimated that 39.1% of adults and 47.1% of children lived in wireless-only households.

The share of wireless-only households was 2.8 percentage points higher than the same period in 2012. That’s slower than in previous years. In 2010, the wireless-only share grew by 5.2 percentage points; 4.3 percentage points in 2011; and 4.2 percentage points in 2012.

Something to keep in mind when phone surveys are mentioned.

This isn’t a new story, but it is certainly an impressive one. Soldier Keeps Fighting After Being Shot In The Throat By Tracer Round:

As their dawn raid on a Taliban position commenced, Mononey and another machine gunner were positioned on a rooftoop overwatch position to provide support. Suddenly 30 Taliban fighters engaged the patrol from all directions in horseshoe ambush.

Moments into the fight Lance Corporal Moloney was struck in the throat by a tracer round which passed clean through. “It winded me like I’ve never been winded. I was thinking “I’ve been shot in the neck, it’s game over. I figured I had minutes left.”

The bullet passed just behind his windpipe, missing arteries by millimeters.

“When after a couple of minutes I was not dead and I could still talk I started to get a better feeling,” he said. “We had to crack on. They were pushing quite hard so it was either maybe die or definitely die because they would have over-run us.”

And, after being evacuated, he was back in the fight in under a month. So it came to pass that we all earned a great deal of respect for the gritty bravery of the Blues and Royals, a cavalry regiment of the British Army.

And today is, tragically, an important day to trot out the short version of the Breaking News Consumer’s Handbook, which is distilled down in to nine excellent points. I’d add “Wait, just a moment” which is a corollary to the Reporter’s rule of “Verify” and is most closely related to rules 1, 3, 7 and 9 in that excellent list.

Would that such a thing wasn’t necessary, but good that we have a way of sharing the information it contains.

Finally, Weird Al gets handy:

I have a feeling this one is going to stick around awhile.


16
Jul 14

The day I biked to the track to run

My run is slow. So slow, in fact, that I can tell when it is even slower. So slow, in fact, that it is impossible for me to go out too fast. Would that I could.

But, hey, my next run is over a flat downtown course. So, today, I decided to run on the flattest terrain I could find, at the old Wilbur Hutsell Track. In school I watched Olympians and record holders there, putting their athletic potential on display. It has never made me any faster. But, I noticed today, if I run on a flat course I can drop a few seconds off of my neighborhood pace.

Just to insure I am that guy I rode my bike to the track.

So I rode about eight miles. I would have ridden more — but there were dinner plans — and ran three miles. Maybe I’ll get in one more run and ride before the race this weekend.

I was listening to music as I ran. Here is the obligatory “Where were you when ‘Party in the USA’ came on?” shot, the east side of the track:

track

I have to add miles back into my legs. I need to run more miles, too. I recently read the relationship should be about 80/20 cycling to running. And I need to swim, a lot. The art, science, skill, talent and philosophy of triathlons, I’ve decided, is balancing the training and maximizing your minimums.

If you figure out what all that means, please let me know.

Things to read … because reading shows us what we need to know.

Technology journalists are facing extinction:

(W)hile my personal capacity to tell technology stories in the past year has diversified, I’ve noticed something: my beat is rapidly disappearing.

We don’t need someone “watching the internet” during elections anymore, that’s clear. But we’re also now approaching a point where the most pressing — and let’s face it, interesting — technology stories shouldn’t be thought of as technology stories at all.

That is an essay, really, about the ubiquity of the web and the blurring of specialization. That the author is still thinking in terms of “beats” is the first step to fixing the problem. Atomize the thing is important. Developing a contextual curation is important, and that will come from those with a background and depth of understanding, or as Steven Rosenbaum calls it, the Second Law of the Curation Economy. So if you are on a tech beat and feeling marginalized, figure out how you can flex your muscle in a new light.

Citing a story about a bar brawl that led to jail, and, now, the new EU’s rule on search engine forgetfulness, the editor of the Bolton News offers up the Streisand Effect. Bolton News story ‘erased’ from Google search results because of EU ruling:

(I)t is a completely pointless exercise. Those who ask for these articles to be removed simply invite more publicity on themselves.

This was an extremely serious court case, which merited a front page when we ran it back in 2010.

To have this disappear from Google searches is frankly ridiculous, which is why I feel it’s so important to highlight this issue.

Won’t it be interesting when the EU’s media outlets start pointing out content from which Google (Bing, Yahoo! et al) is removing their links? The story still exists online. The removal becomes a story — hence the Streisand Effect — and ultimately it becomes a badge of honor. There comes a day when the Bolton News proudly shows off all of those stories, they linked to this original one twice in one story, because they stand behind their news judgment. Some other site will then come along and become a clearinghouse for stories that Google (Bing, Yahoo! et al) can’t link anymore.

And that’s how the League of Shadows is brought into the light.

And four quick links:

The newspaper crisis, by the numbers

Essay: Hey, Publishers: Stop fooling us, and yourselves

Apple Teams Up With IBM For Huge, Expansive Enterprise Push

Fed reports modest economic expansion for South region

There’s more on Twitter, and more here tomorrow.

Weird Al likes foil (foil). This is a fine sendup. And have you noticed these are all coming from different places? Interesting.


15
Jul 14

Tuesday’s thousand words

We’re in something of a mild stretch of weather. Not too far north temperatures are 10 to 20 degrees below average. At least, for a brief time, our sky looked like this:

sky

The high today was 88 and it was mostly cloudy. I rode a few miles, just down through the back of the neighborhood and then out and up over the top of it. Of course it was raining by then. The plan was to use my legs a little bit before running a 5K through the neighborhood. After an Olympic-distance triathlon last weekend I get to simultaneously rest and taper for a sprint triathlon this coming weekend.

A real triathlete would probably find no problem with that schedule. I’m trying to figure out how to not work (rest is an important part of training) and train (because there’s clearly a lot for me to do) especially since I need improvement (a lot of improvement).

Things to read … because reading always brings improvement.

Two World Cup stories, to wrap up the mega-event. North Korea Is Telling Its Citizens That Their Team Is In The World Cup Final:

The report says North Korea’s brave side crushed Japan 7-0, USA 4-0 and China 2-0 in the group stages, before going on to reach the final… against Portugal.

I think the scores against that fictional group indicate a lot about North Korea’s geopolitics, too.

I wonder how many times North Korea has won the World Cup in their propaganda.

Dutch beat Brazil to claim bronze:

There was no lap of honour for the hosts as they trudged off down the tunnel with their heads bowed in shame.

Fragile in the back, runs that couldn’t produce from the middle and when they lost Neymar they lost their entire offense. They simply weren’t a good side, but they deserved better than they got from their crowd.

Here are two versions of a big local story: GE Aviation selects Auburn for $50 million 3D printing facility and GE Aviation in Auburn: Details on the new manufacturing project, incentives and how to apply for jobs. It is described as a first-of-its-kind facility. The plant now has 70 employees and should have 300 by the end of the decade.

Two more things about the Renaissance Man Triathlon: Husband and wife coordinate triathlon in Florence and some advice I received, in the comments.

A few other quick stories for varied interest:

New @congressedits Twitter Account Tracks Anonymous Wikipedia Updates

New Cosby show could debut as soon as next summer

Research: Human friendships based on genetic similarities beyond the superficial

Sydney Cromwell, the new editor of The Samford Crimson got an opinion piece published in Editor & Publisher. We’re excited for her for this and plenty of other reasons. She’s a talented student, strong young journalist and she’ll be a great editor, too.

Here’s a timeline for word nerds. “Language evolves”: The AP Stylebook during the last 30 years. Some of the changes are better than others, of course.

We knew this was coming: Sports Illustrated’s ‘Dirty Game’ articles spark false-light lawsuit.

This may be one of the best reads of the week: Retargeting Is Flawed; the Future Is Pretargeting:

There is no time in my life I am less likely to buy some white pants, a toaster or a flight to Los Angeles than after I’ve just bought these items, yet that’s precisely the time I see ads for these products or services.

These ghostly images stalk our internet journeys like shadows. While ineffective, these ads come to us by some of the most advanced technology there is. By some measures, they are the most appropriate ads to serve us; they can be the most noticeable, but they are also the most pointless.

The subhead reads “The future lies in targeting based on what we’re about to do, not what we’ve just done.” That’s very true. If you look at retailers, and some of the more forward-thinking online locales like Amazon, you’ll see the solutions coming in algorithms based on your habits, locale, where you are in the store, what you’ve looked at or purchased. It is based on your history, and trying to peer you up with other previous customers. Algorithms, by their very nature, have to improve, and the user experience will improve with it.

There’s a great chart in this story which deserves a careful examination: Which Types of Ads Do College Students Pay Attention to?

Our parents were all felons. Remember when your mom or dad told you to go outside and get lost? North Augusta Mother Charged With Unlawful Conduct Towards A Child:

A North Augusta mother is in jail after witnesses say she left her nine-year-old daughter at a nearby park, for hours at a time, more than once.

The mother, Debra Harrell has been booked for unlawful conduct towards a child.

The incident report goes into great detail, even saying the mother confessed to leaving her nine-year-old daughter at a park while she went to work.

The little girl is fine, but some say an area the mother thought was safe could have turned dangerous.

On the basis of “coulda” a child was entered into the South Carolina Department of Social Services. There is a fund raiser in the mom’s name.

So every time I was in the woods, walking in my neighborhood or spending a Friday night at the mall, the movies or the mini-golf place, to say nothing of the hundreds and hundreds of hours at the YMCA were all an opportunity for the authorities to step in. The silliness of this story, and the coverage, suggests there may be some changes in the charges. This is a simple and sad overreach.

I feel safer already: TSA Agent Stops Reporter Because He Didn’t Know Washington D.C. Is Part Of The United States.

I recently published three pictures on Tumblr that I haven’t yet mentioned on the site. You can find them here, here and here.

Today’s Weird Al is a catchy little ditty, guaranteed to make word nerds swoon:


13
Jul 14

Renaissance Man Triathlon

One of the benefits of having family that lives within 15 minutes from the race start is that you actually get there on time.

This is the first year of the Renaissance Man Triathlon. I’ve never been in a first race before. Even if you had, how would you know what to expect? This one was all handled very well. Parking was within a few hundred yards of the race start, so you didn’t have to carry your things far. Already things are going well. I’ve marched a half mile to a starting line before …

The turnout was strong. They said there was somewhere in the neighborhood of 200 racers, and most from out of town. Being the first race in the city, this is not surprising. But here we are, a race I just found while surfing the web one night, in my second Olympic distance triathlon. The swim is just under one mile. The bike ride is 25.36 miles. The run is 6.1 miles. The full race measured 32 miles, or 51.5 km.

Here’s one portion of the transition area:

triathlon

The swim was in the Tennessee River. We actually got set up early enough to do a bit of swimming before the race. The water was warm and calm, much like a lake, except just upstream is the historic Wilson Dam. The start of the race was with a self-seeded time trial start. You estimate your swim time and they put people in that order. The idea being that fast people aren’t surrounded by slow people, and vice versa. We all went in one-by-one.

I’m terrible at the swim. Have I mentioned that?

I was not the last person out of the water, at least. There may have been six whole people behind me. I am bad at the swim.

I rode part of the bike route during the week, leaving out the first few miles because they held the two most prominent hills. My pace today was a little bit slower than the practice run, because of those hills and being gassed from the swim.

But, hey, I put on my shoes like real triathletes do. You put the bike on the rack with the shoes already in the pedals. You run the bike out of the transition area to the line where the race officials let you actually mount the thing. You pedal away barefoot, with your feet on top of your shoes until you can get them worked inside and the shoes tightened up.

You aren’t supposed to try new things on race day for a host of reasons, but I figured it would work or it would be obvious that it wouldn’t work, and I could just pull over. But it worked and I pedaled away.

I passed several people on the bike course. No one was strong enough to hang on to my wheel. (The real riders having been long gone already, because they are swimmers, too.) I realized on a day like today two water bottles wasn’t enough. Others realized this too.

Back into the transition area just as some people were heading in to finish their race. That’s not demoralizing at all.

So I do all the cool bike things: I take off my gloves while I’m still riding, worked my way out of the velcro in my shoes and pedaled the last bit on top of my shoes. I stopped, dismounted and had a boring and too-long transition into the run.

And then I ran. The first half mile was flat, and then there was an actual hill. And every volunteer you passed said “The first water station is just around the corner!”

You hear things like that a lot. We discussed it as we ran, the wonderful and helpful volunteers (who are wonderful and helpful) at these races are always pathological liars. “Almost there,” means nothing to these people. “You’re doing great,” is an obvious one. The ones you’d like to be true, though, on a sunny July day in Alabama especially, are “Here’s the water” and “The rest of the route is full of shade! And downhill!”

The run goes through downtown Florence, the University of North Alabama campus and one of the nice older neighborhoods in the area. It is scenic. And hot, and almost devoid of shade.

On the first part of the run I went through one intersection and the first car there, waiting for the police officer to tell her there were no more slow runners in her way, was my mom. She came down to see the finish, still five miles away.

The last mile of that run is perfectly flat and, during the time of day I did it, in total sun. If I were faster there could be shade. I got passed in the run by three or four people, and I picked up six or seven people on the way, too. The last one I got at the very end, a lady who’d had enough, but I talked her into finishing with a run, which was awesome to see.

And there, at the finish line, with the local DJ calling out racers’ names, and the big sign overhead and my wife off to one side taking pictures as she’d finished long ago and my mom shooting video, I made it in. There was a woman with a water bottle. Another person took off the timing chip. Someone came up and adjusted my runner’s bib for some reason.

We discussed how they’d lied about the shade. And then someone mentioned they had ice baths.

Every race should adopt the ice baths. They were just two kiddie pools, all of the ice had of course melted by the time I got back, but the water was still amazingly cold.

The race was fun, but the finish was better.

triathlon

The Yankee finished in second place in her division. I finished fifth in my race. I now have two Olympic-distance triathlons under my belt.

I do not know what is happening.