cycling


18
Jul 15

Chattahoochee Challenge Sprint Tri

Got to the race in plenty of time. Got to the front of the swim start line, which was the plan. Had a decent swim, for me. But this is relative. If you’ve read about my triathlons here before you know I’m lousy in the water. But I took some time off my previous best in this particular river swim.

The Yankee was very fast in the water, as usual. I didn’t see her again until the run.

My bike leg was OK. I ride this route better when I ride it easy than when I ride it at pace, which I find amusing. My ride should have been better, but I dropped my sunglasses and decided to stop for them, which seemed silly in retrospect. It took what seemed like forever to get back up to speed after that.

And then when it was time to run I couldn’t find my legs. I was tired. It was hot. The run portion of this particular race is a good one. Scenic, historic, nice and flat. But there’s no shade. And I could have really used some shade today.

So my overall time was not good. But we had fun!


17
Jul 15

Ride Columbus, ride

Riding in Columbus this evening. It was very warm:

We’re doing the Chattahoochee Sprint Tri tomorrow. And, as we always do at this particular race, we rode the bike course the night before.

I road so fast the sticker on my rim fell off!

That’s twice I’ve done that now. It has nothing to do with speed and a lot to do with adhesive, I assure you.

And now off for the pre-race pasta dinner.


14
Jul 15

Small circles, groceries and unknown routes

Rode my bike to the store yesterday. It wasn’t really a recovery ride. I guess I sort of rationalized it to myself that way, but I didn’t work that hard in the race yesterday anyway. I did this today, though:

We needed a few things, beans and tomatoes and the like, and I can go on the random daily store run on my bicycle in the summer.

Truly, it is the infinitesimally small things that can earn a real grin.

Plus carrying a bike through a grocery story is fun. I stuffed them in my musette bag, almost wiped out in bike shoes on the slick floor and walked my ride all over the store. Nobody has ever given my bike a second look at the grocery store, which is cool.

Guy behind me at the checkout made a joke about not knowing where they stocked the bicycles. I told him they were over by the produce, but, you know how they’re always moving things around.

He didn’t ask what aisle had the spandex.

I took a long way home, just to add a few miles to the route. So I tried a new route, sometimes you see things you’ve never seen before:

The route involved two paths and a wooden bridge. It was worth it:


12
Jul 15

Chewacla Tri

The triathlon that we thought about just riding our bikes too.

And then we each thought “I don’t want to carry all that stuff on my bike,” and wisely decided to drive.

This was the first local triathlon, a nice easy sprint, and we were so proud to take part. Our local bike shop ran the thing. It was small, first year and all, casual and a lot of fun.

I was terrible in the lake. I’m always terrible in the swim.

Don’t get me wrong, I can swim, I’m not a threat to drown or anything, but I’m not a distance swimmer. Lately I’ve been getting advice from a very patient coach. And it probably helped for about 100 meters. It all comes down to breathing and how I tend to not do that.

You know, while riding or running, if you don’t breathe you just stop moving or remind yourself about the in-and-out nature of respiration or, at worst, black out. In the water, when the body realizes the lungs aren’t breathing correctly the lizard part of your brain tends to take over. At that point, my swim is basically over. So, I’m terrible in the swim.

Apparently, though, I was third on the bike course. (I do not know what is happening.) I’ve been riding pretty well lately, but that is a surprising result, if the times were accurate. The route was basically my home roads, though, so that’s probably part of it.

I would pass the occasional person, give them the “Good job!” and warn them of a pothole just ahead. That’s probably annoying in retrospect.

Didn’t have a very good run. I’ve only run that route once before, last weekend, and didn’t think it was too hard. Foolishly, I forgot to add in the bike and swim exertion in that one trial run. But that bad run up the mountain let me meet a guy who said he was just two weeks from knee surgery. He’s racing next weekend, too. Make sure you tell the surgeon about this, I said, impressed.

“Yeah, doc, let’s get this thing fixed. By the way, I’ve run in two sprint triathlons the last two weekends.”

On the way down the mountain I ran into a guy who was here just to measure himself for an upcoming Olympic distance race he’s going to do. Don’t think he was too pleased, so I spent the last quarter mile of our run trying to convince him that this will scale up well.

Now this one, she had a great race. She’s clearly in mid-season form, having finished just outside the podium:

Later, trying on my sweet new tri shirt:


24
Jun 15

Riding in the heat

Silly weather, hampering my bike riding. Just look at that temperature, in the fourth photo down — hence the short, 16-mile ride.