running


11
Aug 17

I could have used some water out by the river

I did that thing today where you look out of the window of your ninth-floor hotel room and see a nice little park below and think That’s where I’ll jog today. So it was a good thing when I packed my running shoes the night before last, really.

So I put on said shoes and the appropriate clothing and went out to the park. I figured I would do a few laps until I got in my three miles. It’d be a bit repetitious, but I’m in a park in a city I’ve only just arrived in and how badly can you get lost or otherwise out of sorts?

First I ran to the right. I quickly found I ran out of sidewalk space. OK, that’s one boundary. So I turned around, retraced a few steps and set off across the length of the park. The sidewalk in this park didn’t cover one route. There were turns and forks and the like. I managed to take all of the correct turns and, soon, I was down by the river, whereby I remembered my geography. I’m in Omaha, which is in eastern Nebraska. Which means this must be the Missouri River and that, over there, is Iowa.

Down on the river’s edge I met another jogger who told me how to get to the pedestrian bridge and then I ran to Iowa. This is the view on the bridge, over the Missouri. Nebraska is on your right, Iowa on the left:

By now I figure that I have to run at least a little ways into Iowa to make this count, so I did a mile. Here’s some evidence of that:

And at this point I figure, things feel pretty good, I’ll just keep running in the midday sun and make this a 10K. That’s 6.2 miles to you and me. I did that right about here, where the thought occurred to me that, this part of Iowa and Nebraska, looks like a lot of places I’ve seen:

So I’m on this really nice, but ultimately very quite trail, when I see, in the distance and around the bend, the top of a bridge that might be worth checking out. So I figured me and my sweaty shadow would just keep jogging:

I am in Council Bluffs, Iowa at this point. And the rules are, there are no rules:

Finally I round the bend and see the bridge. This is the Illinois Central Missouri railroad bridge. The original Omaha bridge was built in 1893, but what we see today dates to 1908:

And this is a double swing bridge. Each of the rotating spans are 521 feet long. I’m standing on the railroad tracks in Iowa looking back into Nebraska here. The Iowa side of the bridge remains open these days for river navigation. That’s why it is sideways:

The river through here was dredged in the 1940s, and a fire in the 1970s meant the eastern side, the Iowa side, couldn’t operate under its own power. They opened and closed the bridge with a bulldozer and cable after that. Here are some of the gears that would move the Iowa portion:

The bridge was shut down in 1980, but the tracks could be pressed back into service if necessary. Here is a panorama of the Iowa side of the bridge. Click to open the full-sized version in another window.

And this, standing in Iowa and looking west, is the Nebraska side of the bridge and shoreline:

And then, of course, I had to run back to Nebraska. Here’s my view from near the center of that pedestrian bridge I crossed over, this time looking upstream. Nebraska is on your left and Iowa is on your right:

And, finally, the last piece of evidence of my two-state run, the actual map:

I’ve run across a state line before, but that was in a triathlon and by design, not on a 10K impulse. I do not know what is happening.


31
Jul 17

Hello leg muscles

I went for my first bike ride in a while on Saturday. It was hard in the way that the usual becomes hard after too much time off. I’d been fighting off a mild respiratory or sinus thing for a bit and then a separate throat thing and we were in a hot spell and I didn’t have to ride, so I didn’t. But, I thought Saturday, maybe I should have anyway.

And then yesterday afternoon I returned to the untied sneaker exercises:

It had been three or four weeks since my last ride and a great deal longer since my last run. And that wasn’t easy, either. It wasn’t hard so much as slow and full of the usual aches and pains you forget about in the early part of a run. But the weather was nice and the scenery was lovely:

If you run slow, you see it longer, that’s what I always say:

I say that a lot, because I’m slow. And my run was slow, but today, my walk might have been just a touch slower, too.


6
Mar 17

We ran a marathon yesterday

This isn’t something you just do on a whim. There are many things in life that you do on a whim, but a marathon, to me at least, is not one. No, this required a training plan, careful attention to laying it out and then the studious care to follow at least some of it, until you get tired of that and just kind of find yourself waiting for the thing to be here and then wonder how you’ll hold up, right up until the first 14 or so miles.

And that run-on sentence was pretty indicative of my training. We started in November, just as I was getting over a two-week head cold and the weather turned. We started precisely then, in fact. And I followed along with the big parts of the workouts as my schedule and ambition allowed. I made it up to the 18-mile run, anyway, and then had no energy the next week for the 20-miler and then got sick and then it was time to taper in advance of the big run, which was yesterday.

And so there it was, at 6:30 a.m. in California, on a morning that saw the forecasts call for more rain and cold the closer we got, getting off of a school bus just as the rain stopped.

The race director welcomed us, another individual offered an invocation of sorts and a local man worked his way through the national anthem. All of this time we intrepid runners stood shivering, trying to stay loose, or get loose. And I refused to think about the 26.2 miles in front of me by, instead, being happy I didn’t have to swim first. At least, I smiled to myself, I wasn’t going to drown out here.

We found ourselves here because The Yankee has a group of fitness friends and they occasionally take a ladies trip to some run or triathlon of some sort. And this time the boys got invited. So there were four women, all lovely people, and two guys. And only the one of us, me, running. I’m not saying I got tricked into this. Not at all. I am saying that when I volunteered to run a marathon with my wife — in solidarity, as you do — in October or November this seemed like a more chivalrous idea. And I assumed there’d be some guys from this group running, too. But that’s OK, some 3,000 other people were taking part, we’ve already divvied up the glory enough.

So we set off under the starting line inflatable at 7 a.m. It was in the low 30s. We were due to run a significant part of the Napa Valley, which is beautiful country and is surrounded on both sides by big hills and small mountains. And in some of those you could see the snow falling. The snow stayed up in the hills, at least. The snow did. But we’ll get to that.

Because we were running on a road and because part of the course was closed to motorists, but not all of it was, people couldn’t run with headphones. That’s not my habit, but many people use them, and the absence of their music or podcasts or ambient tree frog noise recordings could make for a long, boring morning. So people run with friends or, as I learned in the Napa Valley Marathon, they make friends along the way. There’s something of a “We’re all in this together vibe” in my part of the race, which is to say, near the back.

A nice older man from down around Oakland ran with me from mile six or so until mile 14. We had a perfectly entertaining chat, and somehow I can now jog at a reasonable pace and keep up my end of a brief conversation. (The people that can do that mystify me, and that they can annoys me. But suddenly here I was, doing it, too.) He told me all about the marathons he’s run, one in Utah he hopes to do one day to qualify for Boston and he told me about his daughter’s road races. All the while he kept complaining about how this run was hurting him, so many hills and so early in the season and so on. Things he was certainly saying just for my benefit. I didn’t ask his name, or even think to look at his race number so I could look him up later. I just assumed it would come up. Then I took a little stop at the mile-14 aid station and never saw him again. And, in some part of my mind, in the quiet and lonely miles that followed, I reckoned I wouldn’t be surprised to find out that this man I’d been running with was a ghost. Or, maybe, if I made it to the finish line I’d see some creaky old man in a wheelchair point a bony finger at me and wink, just a bit. And then I would realize that this man’s younger spirit was who I was running with. And that I was also in a 1980s television show.

You think up weird stuff when you’re out there sucking wind for too long by yourself, is what I’m saying.

Let’s talk about what fell from the sky. Sometime after I lost my not-at-all non-corporeal running buddy sleet descended from the clouds above. Now, I learned several years ago that walking around in sleet is an utterly demoralizing thing. Running in sleet, however, was kind of grimly humorous. See, one of the ladies in our group had been kind enough to pick up a few cheap sweatshirts for us to use early and discard without having to lose any expensive cold-weather running gear that we hadn’t packed for this trip anyway. It was a thoughtful gesture and my sweatshirt was so nice that I didn’t want to abandon it at an aid station. Besides, once I get warm I’m warm. So long as I keep moving and keep my heart rate up I’m fine. This even works in genuinely cold weather, as I learned in a training run earlier this year when my sweaty hair froze together on a seven-mile jog. But in this run I’d get warm, and then cold, and then warm again, and then cold again. And then the sleet came. We’ll come back to the meteorological happenings.

This race was offered as a good race for the beginning marathoner. You climbed, the literature said, only 99 feet over 26.2 miles and it had a net decent overall. That’s what the propaganda said. That’s what the lies said. Running, you learn pretty early on, is full of lies. The most basic, the worst one and the most frequently uttered lie is “Almost there!” But that’s a story for another day.

It was a fine run, and the scenery was lovely. I took a selfie, and then a guy happened along and offered to take one that wasn’t as good:

That’s an important spot because every step after that was going to be a new personal best. This was how I calculated the day: I knew I could work my way up to 18 miles. And at 18 I could use this glow of a new personal best for at least two miles. Well, after that, its just six more miles, a simple 10K. I can run a 10K with no trouble.

Can I do that after having already run three other 10Ks? That’s the question.

Well, the one thing the propaganda had right was that it is a lovely course, and not bad for beginners. You finally run out of the hills, for the most part, around mile seven. But the problem was the angle of the roads. You found yourself weaving all over both lanes just looking for some flat place to shuffle in the curved banking of the road. Dear California Department of Transportation and the Unified Union of Napa Valley Road Unionists, please give my poor, already-tired feet some place flat to land. That staggering from left to right (the first half of the course was on a closed course and these twisting roads lasted almost that long) was probably how I added the extra half-mile to my run. Because, no, 26.2 miles wasn’t enough for me.

The views though:

And that is after the road had flattened out, when the sun finally peeked out, I’d almost given out and the views were thinning out. So, if you must run a marathon, you could do worse than the Napa Valley Marathon.

I never caught back up with the ghostly friend I’d made. Mostly because the orange slices at the mile-14 aid station were just too good. You know how that goes, you’re approaching some stage of out-of-your-mind hunger and everything is amazing. I stood there scarfing down these slices of oranges a kid is cutting right in front of me and I’m saying things like “Is this orange on some special diet? I bet this orange is juicing! Is there EPO in this? You cut such a good orange! What do you mean this is just a navel orange? I, sir, have had navel oranges in my day and those things are dry, drab slabs of boring fruit flesh compared to what you have so thoughtfully offered me today. I commend you, and the parents who brought you here today, and my family shall sing songs to your produce wizardy generations hence!”

I can’t imagine how the guy I was running with managed to get away from me.

But, around mile 20, just about the time I took the scenic picture above, right as I was bored thinking about how every step was now a new personal best, I caught up with Cristina:

I passed her, she passed me, I passed her again and, for a moment I thought it was going to be like that to the end, which would have been no fun at all. But Cristina, you see, was really suffering. Her knee was hurting — I looked at her times after the race and she had been hustling — and she was really limping it back in.

I happened to be carrying some Ibuprofen for just such an occasion and offered some to her. She asked what dosage they were and I knew I had a friend. So I decided to run with her a bit, because you could see the pain on her face and I thought maybe I could distract her for a while. Soon after, we passed her husband and a few friends who were cheering her on. She waved at them and said, “He gave me Ibuprofen!” She was running on grit.

Which meant I was invested. So I spent two or three miles trying to say every inane and long-winded thing I could think of to keep her mind off of her leg. Cristina told me she was a nurse and that she thought she might have torn her meniscus midway through the day. She had just had a child and her husband works in the oil industry and she really wanted me to drop her and press on. But I refused. I gently goaded her on, not that she needed it much, because she was determined to not get on the support van, no matter how badly her knee hurt, and her knee hurt. She wanted me to run on without her, but I’d walk a few paces with her instead and then start jogging again, so she would, too. “You’re from Texas,” I said, “and I’m from the South, so you’ll appreciate this, but we’re going to the line together and you’re finishing first.”

She’d run and then she’d have to walk and she would ask me to go on, but I wasn’t interested. We passed a few people and she’d walk and then she’d look at her watch and she’d shuffle and run some more.

And then, at the 25-mile sign, she got a surge of energy and the pain went away and she ran, she just about flew, and that was awesome. And then it started hailing on us.

Hail. Really quite big hail. Of a size that, you’d see it falling around you and think, “That’s going to sting in a minute when it hits me.” And then you think, “You know, back home, when it hails this time of year you shouldn’t be outside.” And then you’d think, “That’s an awful lot of hail on the road. This is going to become a slippery hazard in a minute.” And by then you’re bracing for some big chunks of ice to hit you and hurt. And one hit the bill of my cap, but I didn’t feel any more pieces hit me in the last mile. And it hailed a great deal.

Cristina finished strong and gave me a hug and I said something about how she did a great job getting through it. I wish I remembered precisely what I said, because you want that to be meaningful, but I was also wondering whether I could continue to stand up. I’ll have to look her up later and ask about her knee.

Meanwhile, also running, the coolest person in the marathon:

We’d run together for the first few miles and then we got separated in a big clutch of people. I expected to outpace her by a small amount anyway, so I continued on. She said she didn’t lose sight of me until around the 10th mile, which must have meant a great bunch of splits for her. I was running below my training averages for the first 20 miles, at least. Anyway, I’d just gathered my wits about me in time to see her finish, which was easily the best part of my day.

I think she said at one point “I never want to do that again.” If that holds up that’s fine, she pretty well crushed the thing her first time out.

So, naturally, we’ll soon begin training for a full triathlon which is anchored by, yep, a full marathon.

That’s the course we ran. Oh, one of her training friends broke the four-hour mark, which is a sign of impressive accomplishment in the marathon. Another said she realized it wasn’t a day to press and proceeded to have a lovely run which, to me at least, is the point. And the other was looking for a Boston Marathon qualifying time. She hurt her foot a bit, so she missed out on that. (This time.) But get this, she hurt her foot, stayed in a medical tent for 20 minutes and still set a new personal record. That is, hands down, even more impressive to me, than hitting a qualifying time. So everyone, you see, was successful. And now everyone is sore and pleased with themselves.

I had a cheeseburger for lunch yesterday and a salad for dinner. I ran a marathon that morning.

I do not know what is happening.


1
Mar 17

And now, some notes about my day

A know a guy who works on reaching new audiences. Basically, he gets hired to talk to people in new ways as efficiently as possible. I asked him one time, suppose I wanted to hire you to talk to high school juniors and seniors, what would you do?

He said he wouldn’t try talking to the juniors and seniors of 2017, but he’d be thinking about the juniors and seniors of 2022 and 2023. I think about that answer when I read things like this:A new study says young Americans have a broad definition of news

Younger Americans have a broad definition of news that expands beyond the output of traditional news organizations and includes information gleaned from social media and user-generated content, according to a report out Wednesday from the Data & Society Research Institute.

[…]

“I think you have to really just listen to everything, and then pick out what you believe and what you think is really truthful,” said a 22-year-old African-American female who participated in

[…]

“If I don’t see it on social media, I’m not going to hear it,” a 17-year-old African-American said.

However, many of the participants said they were reluctant to share news and their thoughts on the news on social platforms publicly. Instead, many said that they will send links or screenshots to friends in messaging apps or other more private channels.

[…]

The study says “the most striking point of consensus across the groups was their shared lack of trust in the news media.”

“Even if it’s factual, it may be sort of tainted,” a 23-year-old Hispanic and African-American female said.

This morning I ran seven miles, my last run before the weekend. And then I went to work and it was all about work for about 10 solid hours. Here’s a show the students shot tonight. They posed for this, somehow mustering up a flair for the dramatic they otherwise surely didn’t know they had:

Also, this show launched today. I watched them tape the first episode last Friday night, and it is pretty clever stuff:

I work in a place that lets students develop and create their own shows. You have an idea you want to try? Feel like experimenting? Want to realize your dream? You show up, put some skin in the game and you’re doing that here. And it is part of my job to oversee the television station that helps you do that. I get to help students do that. We’ve launched three new shows this year, in addition to moving into a multi-million dollar studio.

Also, there is movie night, like tonight:

We make original content and we are serious about journalism.


28
Feb 17

Watch more TV — on your computer or wherever

I’m feeling better, thanks. Most of the things I would complain about are brought on by the Sudafed. I looked up the side effects this morning and, what do you know? Present and accounted for. And, since I am breathing relatively well, and because I like sleep and a regular heart rate and all of the other things I’ve grown accustomed to over the years, I’m putting the medicine away.

I went for a run this morning. It was cold and drizzling and I was going to do a few miles, but after the first one the mist turned to sprinkles and the sprinkling came with thunder, so I went inside and got warm and ready for work.

Then tonight we had two news shows to shoot and a launch party to attend. I shot this of the news’ teaser opening:

Things to read … Sometimes, when you teach young reporters how to localize a story you can just look around the room. High school student-journalists wrote this: Detained, but not Deported: A Family’s Final Chance to Remain Undivided:

The daily calls, however, have been a strong connection between Yousef and his kids, as he tries to stay updated on their lives at home and in school. He keeps the conversation light-hearted, according to his oldest daughter Yara, a junior at Pioneer High School. “Every Friday he used to take us to the gas station after school, so last Friday he asked us ‘What do you guys want from the gas station?'”

The kids are aware that, in many ways, the cheer is a facade. “He’s mad. Every time he calls us he tries to be happy, but I know he’s mad,” Betoul said. “He has right to be. We all do.”

Despite the closeness of the family, Yousef won’t allow his kids to come and visit. “He doesn’t want us to see him like that. He wants to be strong, he wants to be the dad of the house,” Betoul said. “Seeing him like that, that’s at his weakest point.”

They did a really nice job with the story, too.

Speaking of the utes … Teenagers trust algorithms to select stories nearly twice as much as they trust human editors, research finds:

While teenagers are more trusting of traditional media – TV, radio and newspapers – than adults as they place mounting importance on facts in a ‘filter bubble’ era, adversely they trust algorithms to select stories for them more than human editors, the Edelman Trust Barometer has found.

I wonder if this will be one of those things where the first three months tells the tale. Google announces YouTube TV service that rivals cable for $35:

YouTube says that younger people (“millenials”) want to watch TV in the same place they watch all their other content, which makes sense. It wants to build an experience that “works as well on your phone as on your desktop,” as well as all your other devices.

The service also includes a feature called Cloud DVR, which allows you to save an unlimited number of shows without worrying about the storage limits of a traditional DVR. That said, you must be connected to the internet to access your recorded shows, so no watching on the subway or in the middle of nowhere.

Also, what traditional television providers do next will be interesting, too.

More here, and here.