triathlon


29
Mar 15

Super-sprint triathlon

The local bike shop — and a host of others, but let’s just say the bike shop guys because they made it go and that’s how we got involved — held a weekend of triathlons. Yesterday was a kid’s triathlon of varying distances based on age.

Today was a super sprint triathlon, a short distance race. The idea was that it would be a good race for people interested in trying a triathlon for the first time or for people getting a start on their tri season.

The distances were a 400-meter swim, an 11-mile ride and a two-mile run. Since I don’t sprint, and since I’m not super, I did not race. We did, however volunteer. It was cold and it is March, but the swim was indoors:

Not a bad day when you get to swim beneath all of those banners in the same pool where champions and All-Americans and Olympians have kicked and stroked.

I’ve never volunteered at a triathlon. I got four jobs. I made a few announcements over a PA system. I collected towels, because the race organizers offered them for the cool temperatures. I had pointed runners to the proper exit out of the transition area after their bike ride and I watched for cars near the end of the race.

Also, I got to watch a lot of great athletes, including our friend Victoria, who was one of those first time triathletes. It was a lot of great fun. We got to be outside for the nicer part of the day and I didn’t have to do anything more than stand and talk in a loud voice.

So, naturally, I took a nap.


9
Mar 15

The only thing wrong with this post is the headline

You can tell people all of the reasons they shouldn’t take pictures of signs, and there are plenty of good reasons, but still, when the classics come back to life, you can’t help yourself:

Saco

The story:

After nearly a decade of its pumps sitting idle, fuel is again flowing at the former Saco gas station at the corner of Dean Road and Opelika Road in Auburn.

Auburn resident Mike Woodham turned the station’s original lights back on at the Saco gas station Monday as he reopened it as Woodham’s Full Service—a gas station offering full or self serve fuel service, a full-service tire shop, oil changes and more.

“The City of Auburn has been very gracious to my kids and very good to me, and we wanted to give something back,” said Woodham, who owned Woodham’s Tire in Montgomery and has been in the auto business for 30 years. “We wanted to serve back. And the best way that we know of is what we bring to market with our tire knowledge.”

Known for its iconic Saco sign, the previous gas station closed more than nine years ago after then-owner Dick Salmon was shot and killed at the business in July 2005. According to an Associated Press article as reported by The Decatur Daily on July 24, 2005, Salmon had worked at the family-run business for 43 years.

And the store:

Saco

Not a lot has changed, and that seems to be the plan, and that’s great.

Breakfast at Barbecue House this morning, which meant I could skip lunch. Read students’ news stories all morning and afternoon, and that is always fun, right up until I imagine then trying to read my marginalia. And then there was class, where we talked about profiles and obits and got ready to point to exciting digital methods of story telling, which will last us through the rest of the week.

There were other office things, a late dinner and here we are.

Things to read … because here we are.

I’m keeping it to three, but these are three incredible Selma pieces to read. Because they are better than the headlines, I will link you with a good quote for each:

I thought I saw death. I thought I was going to die. — Rep. John Lewis

The world doesn’t know this happened because you didn’t photograph it … it is so much more important for you to take a picture of us getting beaten up than for you to be another person joining in the fray. — Martin Luther King Jr.

Not even the National Guard wanted to go through Selma — Dr. Bernard LaFayette

And now for another kind of fortitude, this is a strong testament of health, strength, and mind over chemo, Finding strength in triathlons:

It was debilitating. “I was 10 days away from doing my eighth Ironman,” Hackett says. “I was still training 100 percent and I had this huge, stage four tumour going.” His youngest daughter was just two weeks old. His oldest was five years old.

[…]

Hackett is on an aggressive form of chemotherapy, a regimen called FOLIRI, whose name represents three different drugs. His oncologist, Dr. Michael Sawyer, combines the regimen with a relatively new drug called bevacizumab that attacks the growth of new blood vessels. Hackett tolerates it well. “He told me he biked 20 or 30 kilometres the day before I saw him,” Sawyer says. He also ran a five-kilometre race just four hours after he finished his first round of chemotherapy.
The exercise might have something to do with it. “There are many studies, both in curative chemotherapy (to remove cancer completely) and chemotherapy to prolong people’s lives, where it appears that people who exercise do better than people who do not,” says Sawyer.

So we’ll all be at the gym a bit longer tomorrow, no?

Here are a few media links:

How four top publishers use Facebook for video

Testing out Meerkat: the app that brings live streaming to Twitter

What does the Twitter live streaming app Meerkat actually do?

You Won’t Understand The Potential of Snapchat Until You See This

And, finally, we’ll end with some music today. If you’re still looking for something to hate Tom Hanks in, keep looking because this probably isn’t that thing either:

Have a great and purposeful week. See ya tomorrow!


29
Sep 14

So what did you do on your weekend?

Army Ranger, Sgt. 1st Class Cedric King ran a half Ironman. He swam 1.2 miles. He cycled 56 miles. He finished his day with a half marathon, 13.1 miles of running. King stepped on an IED in Afghanistan in 2012. Earlier this year he finished the Boston Marathon. He is a hard man.

King

Rangers lead the way.

He passed on his second loop just after I’d seen a woman, of whom I wrote: “Just gave a high five to perhaps the last contestant on the course, looking beat, looking haggard. Looking determined, looking awesome.”

She was awesome, but I’d already seen King once as well. Before Cedric King came back by the locals started pulling up the cones. Cedric King just kept motoring along, having run, twice, past signs with head shots placed in honor of his brothers in arms who gave their lives in the Middle East.

I slapped him on the back as he came by the first time, and I wanted to go run through a wall after that. Demonstrations of will are always an impressive site.

(All of those Cedric King links are to different things. You could do worse, today, than spending a few minutes to click and read and listen to those.)

I feel good today. I am tired. I feel like I rode a bike for about three hours and then drove for about four. Mostly because I did. Today, then, is just kind of a get-through-it day. Here are some pictures of trains that have been tagged.

train

train

train

train

train

Hey, graffiti has always been popular on this site.

I wonder how Sgt. 1st Class Cedric King is feeling today. Awesome, I hope.


28
Sep 14

Augusta Half Ironman 70.3

The calm before the chaos.

race

We were up before dawn. We were in downtown Augusta before dawn. We’d been on a school bus and got down here to the transition area before dawn. The Yankee was a mile up the street, waiting for parachutists to drop in and the national anthem and a canon to blast and all of the waves to start. As we are running a relay, the unwanted step-children of these races, she was in the last wave.

She still beat a whole lot of people out of the water.

We, Jenni (our runner) and her husband Gavin (our cheerleader) sat on a railroad berm and watched the first part of the morning come and go. We watched the sun rise, and that was not a bad seat for it:

race

At 9:20 The Yankee was finally able to get in the water. She swam 1.2 miles and then worked her way up the boat launch ramp and then ran a little more than 100 meters to the relay pen, in the very back of the transition area, because, remember, we are the step-children of the race. We’ve watched the pros and quite a few of the age-groupers come and go. A few of the relay teams had their swimmers come in and then came our water hero, having done all of the above in just 28 minutes. Not too shabby.

race

But these races don’t give you a lot of space. More cramped than a dive boat or darkrooms I’ve known.

Anyway, as I was standing there waiting, having done all of the preparing and water-drinking and snack eating and bathroom breaks I could muster, looking at the fancy bikes next to my bike I hear great stories.

One of the age-groupers was pronounced by friends of hers in the relay area as an idiot. Seems she’d completed a full Ironman last weekend and was doing a half today. That’s a 140.6 mile race followed by the 70.3. This makes no sense.

A guy was telling us about his nephew, who went to an Ironman race and was very excited. Ironman! But he was crushed when Tony Stark didn’t show up, just a bunch of people in spandex with bicycles.

That is a bummer.

The Yankee came in, I pulled the timing chip off her ankle — that’s our relay baton, if you will — and put it on mine. Grabbed the bike, ran out of transition and off we go:

race

Every other race picture the pros took of me is badly out of focus. Because I go so fast.

Here’s the course, a 56 mile joy ride through the countryside. I have made turned this into a ThingLink, which means it is an interactive image. This one is very basic. Mouseover and click on the black-and-white dots to see the notes. The race starts near the left margin and goes in a counterclockwise direction. The notes, as you might imagine, follow suit.

I finished my part, slower than it should have been, but I spent the back half of the race trying to measure my effort so I didn’t blow up the entire race. (We’ve not eaten well enough this weekend and proper fueling is key.) But I made it in, dismounted with great relief and found that the growing pain I had in both feet was something of a problem as I shuffled all the way through the transition area — because we were camped at the back.

I passed off the timing chip to Jenni she was off and running on her 13.1 mile run.

I, meanwhile, suddenly can’t walk. And I’m starting to cramp up. I got a cramp in my quad and made a facial expression and my face cramped. More water. Much more water. Get all of that under control, change clothes, get our things out of transition and back to the car and we got to watch Jenni go by on the run route. Then we had a snack at a nearby restaurant and watched her run by again. She was awesome.

And here she is at the finish:

race

Pay no attention to the time, as that clock counts from the beginning of the event, and does not account for the big delay in the wave starts. The important thing is that we finished. We had fun. We survived. And we got bling:

race

We also got massages. Actually we got stretched. The masseuses had closed up — with people still on the course, but whatever, who cares about those people, right? — so we got the active release guys. I put Jenni’s name on the list and then my name on the list. The Yankee didn’t want one initially, because she’d only done 28 minutes of work or something. But I decided she should get the active release stretch too. So I added her name to the list. The guy says he was closing up shop. He’d seen a ton of people. I explained I was trying to get my wife on the list and my name was his last customer. Before I could even think up the “Help me keep the domestic peace” jokes, he conceded.

“Put her on there,” he said, “And then write ‘No more customers!'”

So the four of us had dinner, deciding that the racers don’t like the relay teams not because we could use all of our energy in one event, but because we are athletes with social skills who know other athletes.

After dinner we got on the road. There was a long drive home — and it was a long drive home. We got in sometime just after 10 p.m., just in time to do laundry and put everything away.

Apparently we’re going to do the whole race as individuals next year. I’m exhausted from the requisite training already.