swimming


29
Oct 15

This post asks an implied question about pun apologies

We had some dramatic clouds today:

clouds

Do you know what makes clouds dramatic?

ACTING!*

Sorry. Sometimes a pun grabs hold of you and it just won’t let go.

Here’s a high school wall I passed the other day:

Vex

Vex is a robotics competition. Now, if you knew where I was when I saw this, you might think it odd that a so very far out of the way and small high school would be all that interested in robotics competitions. But if you knew the school, and you knew a lot about scholastic robotics, you’d know that these kids pretty much win everything. They’re an inspired group. Fun to watch.

And, because I haven’t put up a similar photo in 10 days:

road

I do love those road pics. This was from at the bottom of the hill in Chewacla on Saturday. Leaning over the cockpit and trying to grab a quick shot of that small road before a car got in the frame. I was going a calm and respectable 18 miles an hour or so. The pine needles were a blur, the leaves were crinkling in the tires and the breeze felt nice enough to make you want to go climb that hill again. I just might do it soon.

*Like you wanted to hear about today’s 2,200 yard swim. I don’t want to hear about it and I was the one doing the laps.


20
Oct 15

Back to the laps

After work, I hit the gym. Meanwhile, the football team was hard at practice:

You see that view from the old fieldhouse, between the locker room and the pool.

You know, you think you’re doing something and then you realize: those guys were out there before you started, and they’re still out there when you’re done. But, hey, I swam 2,000 yards and ran two miles.

At the pool there’s a coach. He’s not my coach. He wouldn’t take me on as a client if I asked, I’m sure. I told him about my race and my slow recovery. Something like 10 days later and I’m still complaining about it. He wasn’t particularly surprised. More carbs, he said. Meanwhile, I’ve decided if I don’t feel better this week I’m just going to will myself into feeling better.

But, hey, I did get a two mile jog in, so there’s that.

At Publix, ’tis the season:

A friend told me about making French toast with sweet rolls. He says it can change your world view. Now I can’t see these things without thinking about it.

One day, we’ll give it a shot.


12
Oct 15

We did a half Ironman this weekend

In Macon, Georgia it rained. We’d traveled over Friday night, stayed in a hotel and woke up early to get rained on. That wouldn’t be a problem. There was to be a fair amount of swimming on Saturday. Then there was lightning and big shuddering clumps of thunder. It rained and rained, everything was cold and wet and the lightning stayed around long enough to drive away the darkness.

For a time it seemed there would be no race. I talked to the race director who spelled out his options. The best option was that we’d have the full race. The longer the storm hovered over us, the less of the race we’d have. And it all came down to the formal start time. So I went back to the car and shivered from the cold rain and waited. I shivered and waited long enough that I started to hope the storm canceled the swim. The swim is my weakest segment of the triathlon. The rest of them aren’t particularly strong, mind you.

The storm pushed on through. And the race started just a few minutes late, which seemed an impressive feat while standing on the beach. Nothing else seemed impressive at the moment, though. I didn’t have enough time to finish my setup in transition, I was tripping over myself trying to put my wetsuit on while hustling down to the beach. I hadn’t had enough time to fill up the water bottles for my bike. It was a bad way to start.

But then the race itself started. It was a wave start. You go in with others in your age group. My age group launched second, so I didn’t have to wait around and get more anxious about it at least. I spent my time trying to count the buoys, make sure the wetsuit was fitting right and was in the water before I knew it.

There are two things about the swim everyone must consider. First, the cliche is that the race isn’t won in the swim, but it can be lost there. Well. I am no danger to the guys who were going to win the race. The second thing is that you have to try to not get your heart rate too elevated in the swim. It is a marathon, not a sprint. Well, a half marathon, but that’s a few hours away.

I’m swimming about 3,000 yards per workout in the pool right now. So I know I can cover the distance, which is 2,100 yards, or 1.2 miles. I know from experience that the first 300 yards of my swim are the worst. It takes that long to get my arms warmed up. I just wanted to keep my group in site for that long. I was pleased when my arms came around early in the swim and I was still surrounded by swim caps. And then I managed to hang on to the back of the pack throughout the rest of the swim, despite getting completely turned around in the lake twice. And by completely, I mean, facing the wrong direction.

Out of the water, off the beach, up the hill and into transition. I finished my prep, because I missed out early in the rainy setup period. Ran my bike over to the nearest barely-working water fountain and then started pedaling out of Macon’s Sandy Beach Park.

road

For 56 miles I pedaled. The course was described in such a way that led you to believe it was moderately flat. It was a little more hilly than that. More problematic was that the hills are a different kind of climb than what we’re accustomed to at home. That probably makes more sense if you spend a lot of time struggling to get up a hill. But it was a nice course; the roads were quiet, the route was pretty. The only real civilization was Roberta, a town of about 1,000 people, that served as the turnaround point.

I had to stop a few times, once for an apparel problem, once to refill water bottles and so on, and I was rather disappointed in my overall ride. I blame the hills. Around mile 53 I was ready to be done. Around mile 40 was when I let out my first harsh exclamation of the day. We drove the course the night before and I predicted when that would happen and I was right.

Before that I saw the cool Georgia Post building, which is on the National Register of Historic Places.

I also saw a really great old store sign that I wanted to go back and snap a picture. I didn’t stop on my ride, though, and we didn’t go back. This was about 17 miles into the course:

Which brings us to the run. After swimming 1.2 miles and riding 56 miles up and down the hills of central Georgia, I had to run 13.1 miles through the shadeless subdivisions of a few neighborhoods.

Remember, I said at mile 53 I was done? I found I was done again after the first mile of the run. And then at the fourth mile. This problem recurred pretty much on cue between miles eight through 12. But I got that emotional, finisher’s bit of steam after that.

triathlon

I finished within four minutes of my worst-case scenario time. (Which was very slow, because I am quite slow.) We got our pictures taken at the finish line and, what do you know, we got the car loaded up just as another round of rain came through.

Saturday, we conquered 70.3.

I do not know what is happening.


7
Oct 15

The perfect cuisine idea

Over the weekend we met friends for brunch. I had the chicken and waffle. It looks pretty good, don’t you think?

chicken

I remember when I was young and was introduced to the concept of breakfast-for-dinner, an altogether too rare event. But that’s a different complaint. The thing I’m wondering about today is ‘Why isn’t brunch a meal we have at other times of day?’

I’m creating a petition.

Today there was class. And I did a podcast. I shot some video.

I got in an casual 1,300 yards in the pool. I feel like I’m at a pretty good spot in the pool just now. Then I took a deep breath and jogged out an easy two miles on the indoor track.

That last paragraph reads a lot more awesome than it really is. In the spirit of full disclosure, I am fairly slow.

After all of that there was a critique meeting. Wednesday nights never stop impressing me. Here are a group of people who were in the newsroom into the wee hours this morning and they are spending their free time looking at work they’ve already done in the hopes of doing it even better the next time around.

You have to respect that. I just wish I knew more jokes to entertain them with as it was going on. They deserve the respect and good humor.


29
Sep 15

Your regular old Tuesday

Maybe you’ve heard that the governor and his wife are going through a divorce. And the two sides have asked for, and the judge had sealed, the paperwork. This is unusual in Alabama, and not especially a good thing considering the details. Bob Sims, who is the editor of The Anniston Star, discusses those details, right here:

It was a peculiar set of now-remedied circumstances.

Newspaper tonight, 3,000 yard swim and a 3.1 mile run, too. And in between, these scary things:

starwars

Just in time for you to not buy them for Halloween. The Star Wars licensing people are getting a little loose with their standards. The Yoda doesn’t even stand up on its own.

starwars

It is going to be a long slog through merchandise until the movie is released in December, isn’t it?