cycling


29
Feb 24

Just some more miles

Grading. Forever grading. What I’m poring over is a basic hard news story assignment. There’s only about 40 of these, and most of them from various school board and town council meetings. There are a few people who went to the same meetings, and that’s fine. The students found different angles to report on. But what’s most interesting, to me anyway, is the news they found.

Sadly, a lot of these meetings aren’t getting covered in the small towns because of the spiral the news industry is presently in. Some of the stories my students are writing about are absolutely worth the reporting. Some of the stories are quite good. I know I’ve learned a lot about some of the regional goings on from these stories. I hope my students are getting something out of the feedback. It’s a treat to write all of that feedback, but it can be time intensive — sometimes, I think they, are longer than the stories —

Me? Write long? Never.

Today’s bike ride was interesting. Let’s set the stage. A week ago, this month became my most productive bike riding month, in terms of miles. I’d put in more miles in 22 days than I have in any single month in the last 15 years. (This probably helps explain some aches and pains.)

Somewhere in this area on today’s ride, I eclipsed my first thousand miles of the year.

Definitely helps explain some of the aches and pains. And also the parts that feel pretty good. That’s probably not a lot, 1,000 miles in two months, but I’ve never even had one month with 500 miles or more, until this month.

Which is where this gets silly. I have a spreadsheet with all of these little cycling tidbits on it, you see. Because of that, I knew I could get over 1,000 miles today. And that seemed a great winter goal. Soon I’ll be riding outside again, but to have 1,000 miles as a base, in the basement? It was appealing.

So, when I opened the spreadsheet to add today’s totals to the ride, I looked at the page where I keep the month numbers and realized, if I did just 1.5 more miles, I would have a 600 mile February. Again, not that much, but it’s a lot to me.

So there I was, after dinner, getting back on the bike, just to get that extra 1.5 miles. I did this in jeans, and slowly, because this is silly. But it’s a goal to hit, even if I only just became aware of it.

So I did three miles.

February 2024 is a month that’ll be hard to top. And, since we’re at the end of the month, here’s the big chart.

The green line is a simple projection of where I’d be riding 10 miles per day. The red line reflects my 2023 mileage. The blue line is what I’ve done so far this year.

It’s been a big offseason. And, sometime soon, I’ll be back to riding outside once again.

There are a lot of roads to explore!

OK, I’m out of photographs. I’m going to share one more photograph next week, because it comes with one of my favorite stories of our New Year’s trip. I still have a lot of video to share, but I’m running low on the still images.

Here’s one of me with some grunts and other reef fish in the background. I can minimize my bubbles too!

And this is the saddest site in diving, when you’re back to being just below the surface, and the dive is over.

So, Monday, one fun story, and then a lot more videos in the days to follow.

I suppose I should get back to the Re-Listening project. This is the one where I’m listening to all of my old CDs in the car, in the order in which I acquired them. I’ve been (intermittently) writing about them here to pad things out. These aren’t reviews, because who cares, but usually just memories and excuses to post some music. The problem is, where I am in my collection right now, there aren’t a lot of big, prominent memories attached to any of these.

I was in a burning discs phase, you see. A lot of fairly interesting things were getting slipped into my CD books, but none stayed in the stereo so long that I could tie a lot of experiences to them. This installment sees us in November of 2004. A colleague — who also left the newsroom and returned to a university campus, as a social media manager, where he seems to be doing well for himself — made a copy of U2’s “How to Dismantle An Atomic Bomb” for me. I can’t recall what I made for him in return. Hopefully it was decent. This is decent.

And so there’s the whole album, if you want to hear it. Nothing quite as iconic, perhaps, as their early stuff, but when I listen to it now, it sounds like U2, and that’s never a bad thing.

Except for the catorce in “Vertigo.” You can still roll your eyes at that.


26
Feb 24

Everything here is terrific

Friday’s snapshots I did not share … because I was busy sharing other things. (I began a look at a 78-year-old yearbook. Did you see that? You should check it out.)

My office window faces the western sky and I happened to glance up just in time to see this explosion of color above the treeline. Grab the phone, down the stairs, out the door and stand on the porch to take this photo.

And then right back inside, because I believe I was barefoot. The neighbors must think things.

The lilies are still going strong. The purple flowers, the ones with names I do not know, are well into their romantic wither and wait stage. But these guys are still offering a powerful fragrance.

It is a promise of spring to come, and it is coming soon. Surely it is now. I walked outside today and thought, This feels great! And it could be that I was standing in the sun, that I’d just gotten off my bike and my heart rate was still elevated or that 54 degrees in late February feels like a treat. It is more of a sign of things to come than a symbol of things lost. Later this week the sunset will set after 6 p.m. You can’t help but feel optimistic. I’m wearing blue and yellow to class tonight, because it is officially time for spring colors.

The cats can tell, too. I don’t know that they can. I assume they can. If they are attuned to the seasons we have enough windows for them to figure it out. They’ve seen a few birds return and there’s a squirrel or two outside tormenting them know, so maybe they know something is up, seasonally speaking. But I can’t say that for sure, of course. They haven’t told me.

I shouldn’t make them out to be readers of the Farmer’s Almanac or anything. Poseidon, after all, is still content to hibernate.


This is his cabinet. It was easier to move things around and put his little blanket in there and, when he’s being a pill at dinner time, just remind him that he has his own space.

And, then, at other times, this genius … well … you can tell for yourself.

Phoebe is not impressed by him. Not the first little bit.

I like the idea of Phoebe having a noir mood, though. That has potential.

She’s lately taken to hanging out in the cat tunnel. This is a recent development. It was always Poe’s territory, but, now, he has to share.

She’s so meek and timid, we like when she asserts herself in this way. Poe has a cabinet. He can share the tunnel.

Saturday, my lovely bride and I went for a bike ride together. Usually our schedules are just a bit off, so this is a real treat, sweating and huffing and puffing and going nowhere fast in the basement.

She started the ride on Zwift a little before I did, so she had three miles in and I had to chase her for a long time to catch up. But there are our avatars, riding alongside one another, having a grand old time in the cool down phase of her workout.

I didn’t ride yesterday — making three days I’ve skipped in February — and I got in 22 miles this afternoon. Time for that end-of-the-month push to make sure I hit the outlandish and arbitrary goals I have set for myself!

OK, we’re nearing the very end of the photos from last month’s dive trip. But I still have a lot of videos. I figure we might do these a couple of times a week, just to see how much longer I can stretch out such a wonderful trip.

And I’m being sneak with it here, too. Because I am recycling the eagle ray shot I had from my last video. But, hey, my video, my site, my rules. And the eagle rays, which are presently wrapping up their migratory season through that part of the world, are a special treat.

But wait until you see what appears right after that beautiful eagle ray, in this very video …

And now I must go to campus, where we will talk about the power of social media and large group social dynamics.

Yeah, the video is better. Watch the video!


22
Feb 24

A new high mark

We opened a ticket with the home warranty people last week. We generally have good luck with home warranty people, though many have nightmare stories. How it works with this particular company: you have a problem, you check to see if the home warranty will cover it, you put in a request … to the people who work for you … to see if they’ll do the thing you pay them for. And then they approve.

An email link comes back. You’re approved! And this company will send a highly trained professional well equipped in the trade will come out and examine your problem, make several deeply intimidating noises as it relates to the issue, criticizes the anonymous person or people who did or didn’t do the things that led to it, and then show you what a career spent in the industry means for creating the appropriately deft maneuvers required with their hands and tools. And what day would you like them to come?

Their system lets you pick three dates, and the general time of dya. So rank order them, which day is best? And why are afternoons always ideal? I selected this Tuesday afternoon, yesterday afternoon and this afternoon as my preferred choices. That way, I could sit here and grade, and do other fun things at home, while I waited for someone to pull up the drive. And I bet you can tell where this little story is going now.

We generally have good luck with home warranty people. Contractors, however. Hit or … what’s that other word?

I’m getting low on photos from our last SCUBA diving trip. This means that, next week, I’ll have to switch over to more SCUBA diving videos.

The things I do for you people.

The things I did for me: several decades ago I took a SCUBA diving certification course. Later, I talked my then-girlfriend into getting certified, as well. Then I purchased the SeaLife Micro 2.0 camera off eBay. Then I boarded a plane and flew to another country, where I endured pleasant temperatures in January and allergies so I could go diving, which allowed me to take this photograph.

She’s perfect in it, but the phone could be a bit better so, ya know, we’ll need to go diving again. Darn the luck.

Some photography simply needs to be improved on. Some are good enough to see variations of, over and over. Like another shot of Jennifer, the turtle.

Don’t worry, we’ll see a bit more of the turtle before we wrap up the photos. Jennifer the turtle is a star.

This was one of the views I had on my late night bike ride last night. Alone, it is of no significance. But when you put it all together, it means just a little more. Somewhere, right in this portion of the ride, I set a nice personal best.

It means nothing, really, this personal best, but my spreadsheet likes it. One of the pages on the cycling spreadsheet, there are several pages, is titled “Monthly Marks.” On this page I rank each month by the highest mileage. My top months, all time:

10. July, 2018
9. Feb, 2023
8. June, 2011
7. April, 2023
6. July, 2011
5. Jan, 2024
4. May, 2016
3. Jan, 2023
2. Nov, 2023

And right about at that spot above, this month, February 2024, became my all time high mileage month. And it’s a short month! And there’s still a week to go! And my legs feel all of it!

Tomorrow, we’ll start an entirely new experience on the site. I’ve no idea what it’ll look like yet, but it’ll be interesting, and probably too long by half. Come back to enjoy it all!


21
Feb 24

Too much of what we like

You start off with the best of intentions. You’re going to settle in and get all the grading done. Finished, finito and kaput. From there, you can take a deep breath, rub your eyes and do other things until it is time to get geared up for the next lecture and class notes.

That’s what you want to do, with the 51 things you have to grade, but when it comes down to it, you’ve come into 51 things to read and think about and give some useful feedback and, ultimately, grade.

It’s the grading part, you see. These are good assignments, but ultimately subjective. So, each time, with each assignment, you have to make sure you’re comfortable with the rubric and that you can deliver it equitably. All of this takes a little time and then there’s just the regular daily stuff and should that really be an 80? Or was it a 70? Should I call it 75? Was that a typo in the feedback?

It goes on and on. The mind goes round and round. And when I grade in bulk I am mindful of two things. First, I have to stay consistent throughout the process. Rubrics help with that, but you keep it at the forefront. The other thing is that I have to stop before I get blurry eyed. The grading must come in stages.

So much for the plan of knocking all of this out in one sitting. And that’s a big part of how Tuesday turns into Wednesday and Wednesday will turn into Thursday.

Time, once again, for We Learn Wednesdays. This is the 26th installment, so you are familiar with the idea. These are the local historical markers, as found by bike rides across the county. This is the 47th marker in the effort, which presently consists of photos I grabbed last fall.

Last week, we saw this building, and several of the colonial-era names we’ve learned in the last several months start to fit together. The courthouse is going on 400 years old, and sits near the center of downtown, even today.

Around the left side of the building, you find this small plaque.

John Fenwick fought, as a cavalry officer, for Oliver Cromwell in the Second English Civil War. (This one was about the Scots, King Charles and a parliament, including Cromwell, that didn’t like him killing his subjects, among other things.) Sometime around that same year he got married. In 1665 he left the Church of England and became a Quaker.

When he came to the new world in 1675 he created the first Quaker colony in North America, seven years before Philadelphia, even. The Salem Tenth was 1/10th of this region of the state. Basically the resolution of a convoluted and contentious series of business dealings, it was a 350-square mile county, making up most of two modern counties. Native Americans lived here, as did the children of earlier Swedish, English and Finnish settlers, people of modest means, merchants, farmers and craftsmen among the forests, meadows, bogs and waterways. The farms ranged from 50 to 300 acres.

It was Fenwick that recorded a land deed with the local Lenape Indian tribe. It was a deed and treaty with indigenous residents that was actually honored. You might remember reading about this in a history class somewhere along the way. The deal was made, the story goes, under the Salem Oak, which died in 2019, at almost 600 years old. Saplings were shipped to every town in the state.

Just a few of the modern allusions I’ve found to Fenwick refer to him as hapless, troublesome and eccentric.

The bottom of the plaque says “That my said colony and all the planters within the same may be settled in the Love of God – and in that peace which becomes all our great professions of being Christians.” Presumably that’s Fenwick, which doesn’t sound so bad a dream.

The Quaker still had some fight in him. It seems the colonial governor of New York, a man named Edmund Andros, wanted Fenwick to stop running his little area. These guys were political rivals. The governor obviously had power. Fenwick felt the same way.

Fenwick regarded himself the political equal of Governor Andros that he was the head of a small, but rapidly increasing colony that he was Patroon by purchase; was Governor by choice of the people. He had pledged his allegiance to the King and taken an oath to discharge the duties of his office faithfully, and to the interests of the people without fear or affection, and hence could not recognize any power greater that his own, save when the prerogative of the King should be exercised.

Andros, obviously, didn’t see it that way. Couldn’t see it that way. He had Fenwick tossed in jail a few times. Once, the governor’s men came down and Fenwick

bolted himself in his house and refused to go “without he was carried away either dead or alive, and if anyone dare to come to take him it was at their peril, and he would do their business” (New Jersey Archives, I, 190).

He had two homes in the area, was looked upon as a possessor of valuable belongings by his peers. Having been a cavalry officer, he maintained good horses. He was a successful enough farmer for his time. He made furniture, and then became a barber and a phlebotomist. When he was about 65, his health failing, he moved in with his daughter, and died that same year.

He’s buried in an old family cemetery, but we don’t know precisely where his grave is. In the 1920s a marker was put nearby, but there’s not a specific marker for his grave. I’ll have to go by there sometime.

Next week, we’ll visit a 19th century fire house. If you’ve missed any markers so far, you can find them all right here.

Here I am on the descent of Box Hill, in the Surrey Hills, in the Zwift cycling video game, exercise program and winter base mileage accumulator. Yesterday I did the PRL Half, which features Box Hill, a 1.9 mile climb with an average gradient of 4.4 percent, though in places it sneaks quite a bit higher. Right after the primary climb, each time, is a maddening extra climb, a short leg breaker that isn’t happy until you’re going uphill at 9 and 11 percent. But all of that is behind me right here, on my last descent of the day.

Box Hill is said to be a GPS-accurate climb of the real Box Hill that figures into the actual Prudential RideLondon-Surrey route and was featured prominently in the 2012 Olympics. It isn’t the hardest hill, in the real world or on Zwift, but there enough to it to make for an interesting mental obstacle. In yesterday’s route, I had to go over it four times.

This route is the PRL Half which copies the distanced of the Prudential RideLondon-Surrey. I don’t know if I’ll do the PRL Full. I tried the half a few days ago, completed two circuits and decided I’d rather go eat. I’ve never decided anything that quickly, in one heartbeat I was going under the banner, ready to start lap three and in the next I said, “Nah,” and pressed the exit button.

That was the right decision, but sometimes even the right decisions can ring in your ears. So, yesterday, it was back to the half. Four laps, each anchored with that Box Hill climb. I had a plan. Go out slow the first time, slow-ish for the second lap, do whatever felt right on lap three and drag myself over the climb on the final loop. It seemed a wise plan.

This is what happened. On Zwift there are ghost riders, representations of your effort the last time you were on that particular route. Sometimes they fall behind you because you’re stronger, today, than you were the last time. Sometimes they dance just ahead of you for reasons unknown to man and science. Some days they disappear ahead of you because you’re tired. On my first lap I kept pace with the ghost rider, even as I was telling myself to go slow. This particular route gives you two ghost riders. One for the whole lap, and the segment for the Box Hill climb. So, at one point on that first lap, I had two ghost riders ahead of me. And then I was ahead of them, and so on. At the top of the 1.9-mile climb, I was in between them. I had to chase the first ghost down the hill.

When we got back to the starting banner I was able to follow my go slow-ish strategy for lap two. First the initial ghost rider and then the second would dangle just ahead of me, until nearing the top of the hill. The full lap ghost rider finished just ahead of me, and that was fine, because I was in this for the duration, not the time. At these speeds, duration was a thing.

Now I had to get over the climb on the third lap and let my legs rest on the descent. The ghost riders, again, only riding at my previous pace, but they easily dispatched me. That’s good for the morale on lap four.

On lap four, I found a nice little burst. I dropped the first ghost rider right away and when I linked up with the second ghost rider on the climb, he too fell behind. I hit the peak of Box Hill some 42 seconds ahead of both of them, and had about three minutes on the full-lap ghost by the time I finished the loop.

Which meant I had to continue on for nine more miles. And then sprint! Anyway, that’s 42 miles in the basement. The effort helped turn this February into the fourth most prolific month I’ve ever had on the bike. Before the week is out this should become my most productive month. There will be several spreadsheets to update.

I cut 100 words from the Box Hill story so I could include the most salient details of tonight’s late night ride. It was a flat course, but it featured five sprints. The Zwift timer shows two data points. One is your performances over the last 90 days in that particular sprint segment. The other is your time, relative to everyone else in that Zwift world at the moment. So you can see your times historically, but also your results compared to the 2,500 peers currently pedaling away around the world.

In those five sprints, I finished 2nd, 2nd, 1st, 5th and 1st.

My avatar wearing the coveted green sprinter’s jersey means simply this: all of the real fast people were already fast asleep.

Something you’ll like even more: a few more photos from last month’s SCUBA diving trip. The most important element, of course, being my dive buddy, and the best fish in all of the world’s seas.

Here’s another decent photo of a giant tortuga. She was big, and very patient with us.

And here’s a random photo I managed to take at the end of the dive. It seems I was juuuuust about to break the surface.

But who wants to do that?


15
Feb 24

It’s Spanish for “shark” (there’s a shark in the photos below)

Site news! I just sold this place! Some joker is buying it for $1.3 million and I’m cashing out! See ya, suckers!

That would be about what I’d say if that were true. And if Kenny “The Jet” Smith’s people want to call me — as we have a longstanding social relationship — which earned me a piece in a textbook a few years back …

Worth a shot.

No, here is the actual site news. The front page photos have been updated. It is now diving-themed once again. For example, a larger version of this photo is there.

There are 10 images in the current rotation. I’ll three rotations of 10 each for a while. That should keep us until the front page needs re-freshening with some other amazing photographs, or when The Jet buys me out, whichever comes first.

That was one of the things on the day’s list. Updating the front of the site, not selling out.

(Seriously, Jet, my number is 555 …)

There were eight things on that list when I closed my computer last night. And I managed to do six of those things today, and did some other work prep besides, so I am satisfied with the effort.

One thing I did, of course, was take a little bike ride down in the Smith Indoor Training Center. I did 66 minutes, which is about where my enthusiasm has dwindled the past few rides, come to think of it.

I did an actual training ride, today, an anaerobic capacity into VO2 exercise. I did this because I read a site recently which said that, without a training plan, I was just doing junk miles. Miles for miles’ sake. I was fine with that, of course, until someone put that particular name to it. My base miles are not junk. And they’ve come with some real exertion. But today I did this interval workout with five sets above my wattage threshold and set some new Strava PRs in the process. Behold! My phone!

I took Tuesday off from riding, opting for quality time, instead. It must have been the right choice because I didn’t feel bad about it, or second guess myself in the moment. Even still, today was my 20th ride in the last 21 days, which is a fair amount for a duffer like me.

On my cycling spreadsheet — everyone has one — I have a page that shows the best of each month. So I know what my most prolific July is, which year had the most miles in August, which September saw the most pedal strokes, and so on. (2011, 2023, 2014, respectively.) I have a separate column for February, because it’s February. And February of 2023 is my most successful year, for now. But that mark is going to get crushed, probably before the end of this week.

We’ll look back on this month and see the asterisk, but the asterisk will be about the leap day, definitely not about junk miles.

Meanwhile, back under water, since I told you about the front page updates and we’re still working our way through the photos from our last dive trip. I found one where my lovely dive buddy is actually demonstrating evidence of breathing.

The first rule of diving is just keep breathing. That’s actually a rule. I got quizzed on one of the dive boats because, someone has to be the fall guy and the divemaster asked me about the first rule. I said, “To make sure my partner comes back up. And also to keep breathing.”

I started diving at the beginning of the George H.W. Bush administration. That guy was just going to have to overlook my flip little joke.

Tortuga!

That’s Jennifer, one of the famous turtles of Palancar Reef. I believe she was trying to introduce us to her friend. Do you see that little overhang she seems to be working her way to there? Can you see what is underneath it?

Now you can.

Tiburón!

If you’ve been enjoying views from under the sea just off the coast of Cozumel, not to worry. I have a few dozen more photographs, and a lot of videos to work through.