cycling


18
Jul 12

Taking it easy

Those are my orders. Saw the orthopedist today, who told me to my incision looks good. We saw that for the first time today, it is much larger than we’d anticipated.

I am to lift nothing heavier than a glass of water. And I have been given gravity/pendulum therapy.

Bend over at the waist, let your arm dang freely. Move your hand back and forth, left and right, front and back and in circles. Do this daily. That’s my therapy for the first week. He did not tell me how many times a day to do this, or how many reps of each. I’d like a little more precision …

I can ride my bike in five or six weeks he said and a trainer in two. My complete recovery time, he said, was 12 weeks, making this the longest personal recovery of anything I can recall.

Anyway, since I’m sitting comfortably and resting, here is a picture. This is the tangerine bonsai tree that Kelly sent us:

bonsai

She’s so very wonderfully giving and thoughtful. Kelly says it will eventually yield us dainty fruits to enjoy. Also, I must take care of it daily:

Water daily through hot spells and every other day in the spring and fall. As needed in the winter. A well balanced liquid fertilizer should be used with every 2nd or 3rd watering. Citrus in general are heavy feeders, especially iron, manganese and zinc. The local nursery should have an adequate liquid feed available.

[…]

Prune to shape as you desire, keeping in mind the small- scale size of the plant and its container. Flowers will appear from small shoots that originate where the leaves meet the stem. Flowers sporadically throughout the year, heaviest in the spring. Remove the tree from its pot every 2-3 years and remove about 1/3 of the roots. Re-pot with a blended potting soil. This will encourage new roots and keep it growing happily.

Maybe I can trim a leaf with each week of recovery. Or is that too impatient for bonsai?


17
Jul 12

Fall risk: a warning, a memento

I woke up at 6:26 this morning. I know this because at 6:30 it was time for another dose of Lortab. My lovely bride had woken up punctually every four hours to give me the good stuff. We ignored the Ibuprofen dosages during the overnight, because that would have meant waking up every two hours. And one of us, we figured, should get some sleep.

Clearly my collarbone and greater shoulder area were ready for their next painkiller before the clock said I should be. But that’s OK. I had the chance to open the blinds and watch the sun play on the tangerine bonsai tree that Kelly sent us.

I considered the fate of my medical bracelets.

fallrisk

The white one, with the names and hospital UPC codes, is coming off. So is the red one, which warns the medical staff of allergies. The yellow one though … considering how I got here … well it seems appropriate.

The nurse told me yesterday that everyone that gets sedation gets the yellow bracelet. I think I’ll put it on my bike when I can finally hit the road again and wear it with pride.

The surgeon was right: I’m hurting today, but I feel a bit better today than I have since I broke my collarbone. I’m taking painkillers precisely on schedule, don’t get me wrong, but the post-operation pain is less and different than the post-accident pain.

The downside to this injury, I’m guessing, is that it becomes a very boring recovery. You sit and don’t overtax yourself. You rest a lot. You don’t hold things in your hand before rehab. You try not to wear on the nerves of the people around you. So I’m resolved to celebrate every highlight.

We got a Harry & David box, a thoughtful gift from dear friends. (A night we don’t have to cook!)

I received the kindest Get Well email from someone I don’t even know:

Regardless of your topic you are a joy to read. Thus, having learned of your recent accident, I want you to know that I’m thinking of you.

Please feel better soon . . . very, very soon . . .

Wasn’t that thoughtful?

I moved from the arm chair … to the sofa! I’ve been in the chair, even sleeping in it, for a week. (A great half hour of variety!)

I stood up for about 20 minutes. And then my arm insisted I sit down. (More variety!)

The Yankee got me an awesome Get Well gift, a CycleOps indoor trainer. (I can ride while hurt!)

She wouldn’t let me use it today, though.

The final highlight, just like at 6:26 this morning: more Lortab.

Back on Twitter today. Returning to Tumblr tomorrow.


15
Jul 12

Catching up

The regular Sunday post that slaps together a bunch of pictures among my many other featured treasures of the Internet. Showing them off with trite commentary constitutes cheap content. Off we go …

Did you know there’s a Hank Williams museum in downtown Montgomery, Ala? He’s buried not far from there, so it makes sense. I just found this museum on the Fourth of July, though. It was closed, but you could see this hand-carved Kaw-Liga piece from the door.

Kaw-Liga, you see, was a wooden Indian who fell in love with an Indian maid at a nearby antique store. He does not, as the song explain, share his feeling, because he’s from a pine tree. Classic tune, and this piece took 530 collective hours to carve:

Kawliga

On the way to the beach last weekend we saw signs for another Hank Williams museum. I can’t comment on the quality of either, unfortunately, but I want to visit them both.

Parasailing tourists on the Gulf of Mexico, off Orange Beach, Ala.:

Parasail

Mr. Brown, our weekend host, is catching fish on his condo’s private pier on Orange Beach, Ala.:

MrBrown

Brian photographs the pelicans on the state pier in Orange Beach, Ala.:

Brian

Allie, playing in her tunnel this weekend:

Allie

The Yankee celebrating her first state line in cycling:

Yankee


11
Jul 12

The orthopedist says

Saw the local expert. He comes well recommended. We know people that he’s treated.

Everyone in his office was very nice and patient. (The nurse there was impressed by my road rash. I figure if you have to seek out medical help, give them something to admire. He gave me some debridement bandages, which is more attention than they received in the emergency room. He told me to leave them on until Thursday. “You’ll be amazed, bro.”)

The doctor himself did not rush us at all and waited for all of our questions. Told us the options and let us decide everything. He let me ask him the same question different ways, which is my habit when I’m trying to get more information.

The options are basically these: you can let a collar bone grow back together or you can surgically repair it. Letting nature take its course is a slower answer and there are risks of physical deformity and a concern about a loss of functionality. Surgically is faster and you are supposed to bounce back to your normal self.

I’m young, I’m active. I don’t want to be limited. My break, he said, was so far apart that naturally healing was something of a crapshoot. So we’re doing surgery.

This changes a lot of schedules, and will lay me up for a while, but it is better in the long run.

He told me which day his best people are working with him, so we know which day to have the procedure. It takes about 45 minutes, he said.

Until then, ice, rest and keep it still.

Being still isn’t hard. I’ve figured out, for the most part, how to get comfortable so that I can almost forget I’m hurt. Changing shirts is the worst. Getting in and out of bed is slow. Sleeping is a challenge. There are no real big problems, though. I’m just learning to do things slowly, one-handed and kicking myself for getting hurt.

Site note: I will not talk about this for days on end, I promise.


10
Jul 12

What I hurt in my bike wreck

My South Baldwin Regional Medical Center experience where, aside from the triage nurse, no one ever asked about a head injury and we never saw a doctor.

We wound up yesterday in the emergency room of a small regional hospital. When you can calmly walk yourself in, you think “This will do.”

A kind volunteer points me to the paperwork. The Yankee has to fill it out. In two or three minutes the triage nurse calls me back. Pulse, blood pressure, temperature. I tell him what happened, complain about my pain. He asks if my neck hurts. It does not. He asks me if I hit my head. Yes, I brought my helmet. He asks me if there are any cognition problems? I tell him no. He asks if I want to go to X-ray or wait for the doctor to order it. This decision is apparently up to me, so why wait? Let’s do the X-ray.

Someone from radiology quickly comes along, plops me in a wheelchair and rolls me back to X-ray for two quick shots. I prepare my best Yogi Berra joke. “They did a brain scan. It came back negative.”

I go back to the waiting room.

Soon a room opens up. My guess is that the above has all taken place in 30 minutes, give or take. The Yankee and I go back to the examination room, leaving our lovely friends Brian and Mrs. Brown to sit in the waiting room. We tried to get them to stay at the condo, but you know how concerned, caring people are.

And now the real waiting begins.

A nurse comes and leaves. The administration lady comes. No, I do not have a last rites preference. And I appreciate the protocol, but that’s not happening in here today, thanks.

Later another nurse comes in with a syringe of morphine. She wants to shoot it in my hip, but she can’t find my hip.

She can’t find my hip.

This … nurse … who somehow was trusted with a needle … can’t find my hip.

I was ready to give myself the shot.

A physician’s assistant comes in later to tell us about the X-ray. I have broken my collar bone. She’s waiting to hear from an orthopedic surgeon. Not too long after this I pop a sweat. I get the dizzy, dry-mouth sensation. A passing staffer kindly helps move me from sitting on the edge of the bed to reclining in the bed. I’m in too much pain to do it myself.

The simple act of lying in a bed when you have a broken collarbone is just about impossible, by the way.

The morphine, which the nurse said would provide some relief in 30 minutes, didn’t do anything. And has done a lot of nothing for an hour or so. I suspect that either my metabolism is super-charged or she pumped me full of saline.

I sit up, but soon take another turn to that sweaty, nauseated sensation. Back on the bed I go. I’m on my right side because lying flat is unbearable. Someone comes along and stuffs a pillow behind my back for support. This was, in point of fact, the best thing since sliced bread.

The physician’s assistant eventually returns and apologizes about the no-show ortho. He’s operating. Well, that’s understandable. She said, though, that they pulled him out of a surgery to glance at my film. He suggested we get an orthopedic consult at home this week. After a while we saw the X-ray ourselves.

X-ray

The nurse who doesn’t know where hips are later brings a shot of dilaudid for the other hip. This painkiller, she predicts, will make me loopy. (It did not, but it did leave me tired, and occasionally left me at a loss for words.)

That same nurse then disappears to fetch something called an immobilizer. Over the long period of her absence we decided that the basement of this hospital is as hard to find as my hip. We’d later come to learn that my discharge papers were equally difficult to find.

After a while the nurse returns and struggles with the immobilizer for a period of time beyond comical bemusement in front of us before finally asking for help on how to use it. The immobilizer is a large elastic band that wraps around the torso. There is a cuff to keep your bicep close to your side. Another cuff keeps your wrist secured to your ribs. The idea is to keep your shoulder in one place. (This is challenging medical technology. There are three strips of velcro on it.)

After five hours — Five hours! — we were given a small prescription and my discharge papers. To my recollection no one ever looked at my road rash. There’s a mildly impressive case on my shoulder and arm. There’s a little more on my hip, knee and leg. Good thing we’d cleaned it up before going to the hospital.

Aside from the cursory triage question no one ever, ever, asked about my head. Ever. The farther away from the hospital I get, the more appalling that becomes.

We never saw a doctor.

On the wall in the exam room there was a note about the hospital’s goal was that we’d recommend them for emergency care needs. That’s a tough sell.

This deserves mention: everyone was courteous.