The active Monday post

Yesterday, in that time between afternoon and evening, when the crickets are warming up and the sun is cooling down, we went out for a run. We’ve been running most recently through the neighborhood. We have a great sidewalk path that meanders through the residential areas and the artery that connects different parts of the neighborhood. At times, on foot, they feel far enough apart that you could be running in the woods. But that’s just if you run slow, like me.

There is a roundabout down by the creek bed that has become a good turnaround point for the standard three-mile jog. We ran out together at the same pace and I figured I would run beyond the roundabout, and my lovely running wife would make the turn and then I’d have to try and catch her on the way back in.

Only she ran on beyond the roundabout too, up the hill to the stop sign.

So I ran on beyond the stop sign, turning right and going up the road beyond an elementary school and on. This is one of the routes we ride on our bikes and, indeed, a guy passed me as I shuffled along. I got 4 km, or 2.5 miles and decided to turn around. And then I had to run up the hill to get back to the road that leads down to the roundabout and into the neighborhood.

I ran five miles in the time between afternoon and evening.

I do not know what is happening.

More physical therapy on my shoulder this morning. We’ve added stretchy bands to the routine of motions, movements, pinching and flexing and whatnot.

You meet some interesting people at the therapy place. There’s an older man there working his way back from some sort of accident that left his doctor telling him he’d never do this or that again. The guy left his doctor’s office — I believe his quote was “You don’t know God” — and went to work and proved the doctor wrong. There’s a young guy there who’s trying to get healthy so he can rejoin his high school football team. The therapist is leaning toward shutting him down, and that’s a terrible thing for the kid to hear. There’s a very old gentleman who asked me if I was from Savannah since I had on one of those shirts this morning. He was stationed there with the 2nd Bombardment Wing once upon a time. There’s a lady who works at a nearby deli, and when she visits the staff knows where they are going for lunch that day.

One day you quit going to physical therapy, because you’re better and that’s what you do, but you miss out on learning a little about a lot of people.

In class today we talked about story assignments that the students are working on. We talked about photojournalism. Usually that’s a pretty good lecture because there are plenty of great pictures. And so it was today. After that I scribbled on students’ hard work and they thanked me for it. Life is good.

After that I hit the pool. I swam a mile tonight in my little crawling, breaststroke-esque style. I did 75 yards freestyle, which is a significant improvement for me. More than four strokes before I had to stop! I felt like climbing out and celebrating on the deck.

I ran five miles yesterday and swam one today. I do not know what is happening.

Here is the best video you’ve ever seen about science, a capella, string theory and puppet Einstein.

Things to read: The interesting material I’ve found today that I wanted to share with you.

Two stories that probably say a lot more than anyone realizes: Why Alabama’s rural counties are at risk as Obamacare approaches and Alabama’s rural residents are poorer, older, and less educated – and have far less access to health care

Twitter’s TV Pitch Comes of Age:

“Tweets drive discovery, ratings, and engagement for networks and advertisers, and that means more tweets. It’s a virtuous cycle,” Matt Derella, Twitter’s vp of sales, told a room full of ad industry folks. “We want to be the preeminent compliment to the TV experience. The social soundtrack is about TV multiplied by Twitter.”

The 3 Future Waves In Design, And How To Ride Them:

Twenty years ago, computing was just coming into its own as a medium to which designers could usefully contribute. Since then, it has become the source of just about every major opportunity for product innovation. Audio devices are essentially small computers. Mobile phones are small computers. Everything from medical devices to sports equipment is being augmented by computing. Today, as the once difficult feats of functionality and usability become table stakes, our focus is shifting toward driving greater systems-wide thinking and more beautiful, humanistic experiences. Computing-driven products are no longer islands. They exist as parts of greater systems and brand experiences. The product design industry has collectively responded to this challenge over the last few years; but as we do, new waves are coming that will drive product design going forward.

About the Dexter finale

And, finally, three things on the campus blog today:

Witness to massacre

Media names the wrong guy in shooting; he’s upset

Interactive Obamacare map

That should be plenty for today. More tomorrow. There’s always more tomorrow.

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