cycling


11
May 13

Just ran a triathlon

I do not know what is happening.

bodymarks

About a month ago at dinner The Yankee says “I have a crazy idea for you.” This turned out to be “Let’s run a reverse triathlon.”

She’s a good swimmer. We’re both middlingly average cyclists. Neither is much of a runner. So that’s why we’ve recently been running. The trail near us, I mentioned, is safely removed from the road and conveniently measured at 5K. She did four installments on the Couch to 5K plan. I did three. We realized the kinds of in-shape we are does not fall under the “running” category. I also learned this same lesson over my three recent swimming adventures. On the basis of three runs and three swims, and not really knowing how my shoulder would feel about the whole thing anyway, I decided last night to run a triathlon.

We load up the bikes at about 4:45 this morning and head to the nearby Army installation where this will be held. We’ve read that it is a good race for beginners and for people just starting their training for the year. It is mostly flat and typically casual. Those were good things, both in our rationalization and in practice.

A reverse tri, as you might imagine, is done in the opposite order — running, then cycling, then swimming. She thought this would be good because we could get the worst part out of the way. So we start the run at 8:01 — which is a time I’d forgotten occurs on a Saturday. All of the military members, who run everywhere constantly, and the serious athletes take off at an inspirational clip. There’s one small hill to climb on the run, and that’s only a block into the thing.

I make it about a mile before my legs started to bother me. Told you I wasn’t much of a runner. Cramps in the calves tend to slow anyone down, though, so I took it in a limping stride through the rest of the 5K. The running-shuffling-fast walking thing was no fun, but I focused on the upcoming bike leg and before long there we were, changing shoes and chasing people down on wheels.

Which we did. I was happy to pass a lot of people on the bike. My calf complaints disappeared. I couldn’t figure out why my left hip felt numb. But the first half of the route I had a personal best pace. This without trying overly hard because after a 5K run-shuffle and a 20K ride I still had the matter of swimming to do. And I’ve never done all of these things before in one day, so I was consciously trying to save a little bit of energy.

Here was the bike route, which featured one section that made me feel like an actual, competent cyclist:

Got off the bike and realized I couldn’t put any weight on my right foot. I am standing there with one sock on. If I sit down I’m afraid I won’t be able to stand up. I contemplate swimming in a sock. But somehow, I forget already how, the problem was resolved and I made my way to the pool. This transition was long enough for someone who I caught on the first leg of the bike route to catch me again. I was nominated as the inaugural president of the “Runs like garbage but can ride a bike” club.

I take it as a high honor.

The pool was cold. The Yankee — who was also competing in her first triathlon and nursing some aches and pains herself — said it felt great, like an ice bath. The last part was true.

She got in the ice bath and had a fine swim. No one passed her. No one passed her on the bike, either, except me, and we just took turns going by one another. In the pool, though, I just scooted along with a breast stroke and a side stroke since I can’t freestyle very well with my shoulder, which felt good throughout the day.

We didn’t win any prizes — this time — but she was awesome. And we each achieved our individual goals.

I wanted to finish the triathlon and physically feel decent when I did. That was the real one. The silly, made-up-this morning ones included not being the last guy to finish. I also didn’t want to be the last guy in my age group. I didn’t want all of the girls to beat me. And I achieved all of those things. The other important goal was to establish a baseline. Now I have a number to improve upon, should I ever do this again.

The run was terrible, and something to work on, but everything else was pretty decent, considering.

The volunteers were all nice and encouraging. This sort of thing actually helped: “Go anonymous person I’ll never see or think about after finishing this sentence; you are doing a great job, which is to say we haven’t called the ambulance on you thus far, despite your inherent struggles as reflected in how many people are in front of you and your overall pace!”

I was surprised.

And by this, too: I think I want to do another triathlon.

Now we have this open question: How many triathlons must one complete to be considered a triathlete?


6
May 13

They really are heavier

Mowed the lawn. Shivered during the first part of it. This is May in Alabama. So glad we licked that global warming thing.

Or maybe they were right in the 1970s and global cooling is upon us. Nah, probably not. Complex, multiple ecosystems moving with and against each other and al that. But it was another day of supposed rain that proved to be clouds that stayed a while, whispered on us and then never had the decency to melt away like a bad rumor would. When I started mowing the lawn I thought I would be rained out.

So I had a few minutes late in the evening to ride my bicycle. This is a silly thing, but I have new water bottles — because the old ones are a bit small and have a weird top I don’t like and they now have 3,200 miles on them — and I wanted to try these out. They are simple, basic, straightforward and inexpensive plastic that holds a lot of water. This, I thought, would be a good thing in the summer. If the season ever considers approaching.

The high today was a pleasant 63, with overcast skies throughout.

So I hopped on the bike, swung the headset through the sidewalk and down the short driveway and into the road. I had about three pedal strokes in and, you won’t believe this, I noticed the water bottles made the bike heavier.

I ride an aluminum bike with a carbon fork. Altogether it weighs somewhere around 18-20 pounds, probably. I’m not a $6,000, 14-grams of carbon guy. But I notice things. When I switched from Continental racing tires to kevlar training tires I noticed a drop off in my incredibly limited performance. When I put a Gatorskin on the back wheel when I was finally able to return to the bike at the beginning of the year I noticed there was a bit less resistance and, hence, more speed.

I notice things like this on my bike. It is a simple perception. (And my bike’s geometry isn’t even dialed in.) The Yankee says it is like the Princess and the Pea.

So I ride up to the next town. My shoulder hurts. My shoulder gets better. My water bottles are full and heavy. Not bad, heavy, but noticeable. They’re there. I ride back down through the rural backroads to get close to home. And there I got a runner’s stitch, which slowed me down a bit. That went away. So I pedaled on through our local time trial area and saw the sun for the first time today, just as it was retiring for the evening. Back past the state park I went, having a grand ol’ time and showing one on the computer, too. Raced up College, to the art museum, turned and headed home.

I was out for just under an hour. I went through two residential areas, a golf course, the big shopping district, past two country cemeteries, more suburbs, a state park, another commercial strip, an art museum and a city park. In all of that time I was never more than five linear miles from home. What a great town.

Also, my water bottles are heavier. That must account for my little boost in speed: more mass moving downhill.

Things to read: 14 tips for journalists on Facebook. Number six is share breaking news. Number seven is keep followers updated. Nevertheless, this list might still be useful to someone.

Trend watch: Digital marketing services:

When in doubt, do it all

In 2008, The Dallas Morning News began to experience what publisher and chief executive officer Jim Moroney called “a significant decline in print ad revenue for the second consecutive year.”

The paper approached the problem by diversifying from several angles. It “aggressively” sought more commercial printing and distribution, and now prints The New York Times, The Wall Street Journal, and Investor’s Business Daily, along with USA Today, formerly its sole commercial printing client.

The Morning News also created CrowdSource, an event marketing division, as an addition to its portfolio. The purpose was to generate incremental revenue while engaging consumers with the brand. Last year, for example, CrowdSource created an event called Walk In The Park to bring residents out to a new downtown park in which the paper sponsors a reading and games room. Currently, CrowdSource is working with other organizations on a 50th anniversary commemoration of the JFK assassination in Dallas.

Another new part of the company is 508 Digital. This business — named for the address of the newspaper’s building — operates like an agency, offering digital, social media, and search engine optimization services for small- and medium-sized businesses. Speakeasy is another marketing and promotions division that provides social media strategy and execution for local businesses that offers “content marketing delivered via smart social media.”

Finally, the Dallas Morning News started two magazines, Texas Wedding Guide and Design Guide, as yet another way to expand the brand and increase revenue.

Based on results thus far, Moroney said, “We will continue to pursue a strategy that builds new sources of revenue off the foundation of our brand, our core competencies, and our infrastructure.”

That one is worth the long excerpt and worth the read.

New York Times launches web-only documentaries with Retro Report:

The New York Times is launching a series of short, web-only documentaries with Retro Report, a nonprofit news organization that aims to investigate “the most perplexing news stories of our past with the goal of encouraging the public to think more critically about current events and the media.”

The videos will air each Monday at the NYT’s baby boomer blog, “Booming,” and on Retro Report’s website. Each will be 10 to 15 minutes long and accompanied by a story by NYT reporter Michael Winerip. The first one, “The Voyage of the Mobro 4000,” looks at the garbage barge of 1987.

This one has a small Alabama hook. And is moderately interesting. But 12 minutes is a lot to ask of online audiences with only mildly interesting. Judge for yourself:

Fascinating video interview here. AP’s global video news chief: Sorting out contributors vs. activists in Syria:

With little access to the raging civil war in Syria, the Associated Press has been relying on a citizen journalists with smart phones with the Bambuser app to stream live coverage of the conflict, explains Sandy MacIntrye …

Not necessarily just observers, he notes that many of the contributors are activists and he explains how they and their associations are clearly identified and authenticated.

TV is the next model to be disrupted. It’ll persist, but they’re going to be hurt badly. You can already see it in YouTube’s numbers, in the ratings, in the financials and second-screen habits. If you are in television, or invested in TV marketing, and not already thinking down this path you should probably pick up your pace. This might help. 10 reasons to combine your TV And web video ad campaigns:

TV still makes up the vast majority of advertising media budgets, by far. But it’s no secret that today’s TV audience is also watching their favorite shows online. If you’re a marketer, you know that this is an important shift in viewer behavior that could impact the effectiveness of your TV campaigns. But you don’t know how it impacts your TV efforts or what you can do about it. There’s one way to find out: Manage and measure TV and online video together. When you do this, numerous new synergies and opportunities will arise along with the answers.

A reporter at the Toronto Star erred, significantly, and the newspaper is fixing the problem. Talk about a paper getting it right. Toronto Star will hold training sessions for reporters following front-page apology:

Star investigations editor Kevin Donovan will lead mandatory training sessions for reporters following an embarrassing incident last week, Star Public Editor Kathy English writes. The Star published a story accusing provincial parliament member Margarett Best of vacationing in Mexico while she was on medical leave; reporter Richard Brennan misunderstood a tag on a photo on Best’s Facebook page, English writes, and didn’t tell her that was the subject of his story when he tried to get comment.

Now all the reporters are getting a brush-up.

Finally, it pays to stick with a story. This one has been going on for three years.

“Another thing with neurological progression is that it’s five steps forward and three steps back,” she said. “It’s peaks and valleys. It’s not continual.”

[…]

After everything he’s been through, Kevin said he will keep trying to get back to being normal again.
“I’ve just been working so hard…and I’m getting better,” Kevin said.

Read that, meet one tough eight-year-old.

cycling / music / Thursday / videoComments Off on There is an etc. at the end of this post
2
May 13

There is an etc. at the end of this post

I rode my bike 15 miles today, just hitting the hills out through the back of the neighborhood, down to the state park and back up to the main road.

There’s a hill right off that drops away like a waterfall. From the very top of it, and from a stopped-start, you can coast six-tenths of a mile and hitting about 28 miles per hour. That’s fun, but climbing back up it is the ride. So we did that a few times. And then we took one of the side climbs on the biggest “hill” in town a few times.

So that was a nice 45 minutes or so on the bike. And then, as evening sighed and gave way to night, we ran about two miles on one of the neighborhood paths.

It sounds like we’re in shape or something, right? My run would disagree.

And, now, Pavarotti sings Nessun Dorma

On that run I found the first honeysuckle of the season. It seems late, in general, but everything about this spring is late. We broke 70 for less than an hour today, but at least we broke 70. Have I mentioned I live in the deep south?

The the nice part about sucking wind on a poor run at the height of spring is the smell of so much honeysuckle. Trying to enjoy the nectar of the honeysuckle just before a run? Noticing there was not really any nectar to speak of? That was an odd thing, but this has been an odd spring.

Otherwise, class, grading, etc.


27
Apr 13

Race day

Time for The Yankee’s big race. Today marked her second aquabike and the first of the season. We were up before sunrise and out at the race site hours before the sun finally appeared. It was gray and cloudy and the water was cold, but she was swimming. Better her than me.

This is the starting line. All the different color swim caps mean different race groups:

start

This is the first guy out of the water. He was moving very fast:

triathlete

Here’s The Yankee’s heat. She’s somewhere up front:

swim

A few minutes later came out of the lake after her 600-meter swim. It was a short run up to the transition area:

transition

She’s off on her bike for a quick 13.8 mile ride. She’d pass these other ladies right away:

bike

Meanwhile, here is the amateur group starting their race. This group also includes the handicapped competitors. Imagine swimming around a lake hauling a floating raft and then biking and running around the town. Those guys were awesome and their teammates were all smiles:

swim

Remember that first guy out of the water? Here he is back from the cycling leg and getting ready to run. He isn’t even in the park yet, let alone the transition area. Look at his feet:

triathlete

He’s already out of his shoes. He’ll hit the transition area and then sprint off for his 5K, which he’ll finish in about 18 minutes. It is a sprint triathlon, after all. Here’s the first woman back in from her bike leg:

bike

Not too much later The Yankee came back in after a great ride around John Tanner Park:

bike

And all of that earned her some bling. Here’s her silver:

medal

After the awards we packed up, hit Chick-fil-A on our way out of town and got home in time for a nap.

Her medal is hanging over the sink which means, I think, that I’m doing the dishes for the next several days.


26
Apr 13

No filling those shoes

Rode this route this evening:

The Yankee is racing on that tomorrow and I was doing the scouting work. The opening rollers can get you. Your eyes will deceive you. Watch out for that pothole. When you get here shift up. You’ll ride along the top of the hills, so pedal hard.

Gear up when you hit that stop sign. Crush it here. Be careful of that intersection, it feels crazy on the bicycle. Get over your gears on that roller. When you come back in toward the park sprint the last leg. I was breaking 30 through there.

Tomorrow she’ll do her second aquabike, a swim-ride race. Last year, in her first one, she took third place. And now she has another 600-meter swim and a 14-mile ride at John Tanner State Park in Carrollton, Ga. It boasts 28 acres of lakes, the largest sand beach of any Georgia state park and the nicest state park restroom I’ve ever seen. And also really, really cold water in the swimming area.

Things are still unseasonably cool, which feels great in general. But if you have to swim in it at 8 a.m. probably is a different story.

John Tanner was a local business owner who opened and ran the park from 1954 through 1971, when he sold it to the state. Actually it is now a county park. Even better. The state was going to close the park in 2012, but it went back to the locals instead.

The ride felt slow to me, I started cold, I hadn’t eaten enough and I’d gotten right out of the car and on to the bike. But my computer disagreed. It said I had a fairly nice pace for my first time on that route. Nice for me, put still slow, we agreed.

That’s OK, because pasta for dinner! We found our way to a Carrabba’s after noting the local Mellow Mushroom was closed and avoiding the many Captain D’s that seem to populate that part of the world.

They are presently offering a menu that includes seconds. They know their audience, namely, me. Only they brought out both plates at the same time, which didn’t make me look very good I’m sure. Joke’s on them. I still had bike grease and tire dust on my face, apparently.

Badges of honor, I say.

Not much else to say after that. This week’s YouTube Cover Theater features covers of the timeless, brilliant George Jones.

Charlie W. uploaded this video from Belgium today:

Sitting on a porch with crickets buzzing in the background, playing a pretty Gibson Hummingbird and singing about drinking. That’s a George Jones tribute if ever there was one:

Jim Arkus here says he heard the news and sat down on his porch and put this cover of The Door on video:

There are a lot of Jones covers popping up today, and so their traffic is necessarily low. This one has been up for more than a year and I do not understand how it has less than 200 views.

The Opry dedicated their show tonight to Jones, who became a member in 1956:

George Jones had number one singles in four different decades. He marked 26 albums that charted in the top 10 and 72 singles reach such lofty places.

George Jones gets the final word, of course. This was a title track in 1985 and still a fan favorite a decade later, when he performed it in this 1993 concert. It reached number three on the charts as a lament and a criticism and it is even sadder today:

OK, Merle gets the last word, because it is likely the truth: