I went for another run this evening, and soon enough, perhaps, it will become something between habit and de rigueur once again.
Today I got in 3.1 miles, a full 5K, if you will. And I didn’t run-walk it 50-50. I’m told that, given my particular foot issue the run-walk interval is the ideal way to ease back into things. Take it easy is the strategy, and I’m fine with that. But I did run more than I walked today. It’s a no particular-goal-progression I’m after here.
While still stretching, taping, doing exercises and icing if necessary. So if you see my feet going weird directions, it is probably deliberate.
Probably.
Here are the shows the news crews produced on Tuesday night. First the newsier news show, now with a new intro:
And then there’s the pop culture news show:
Hopefully that show will get a new intro soon, as well.
But, right now, I need an outro.
…. Bye!
