triathlon


29
Sep 14

So what did you do on your weekend?

Army Ranger, Sgt. 1st Class Cedric King ran a half Ironman. He swam 1.2 miles. He cycled 56 miles. He finished his day with a half marathon, 13.1 miles of running. King stepped on an IED in Afghanistan in 2012. Earlier this year he finished the Boston Marathon. He is a hard man.

King

Rangers lead the way.

He passed on his second loop just after I’d seen a woman, of whom I wrote: “Just gave a high five to perhaps the last contestant on the course, looking beat, looking haggard. Looking determined, looking awesome.”

She was awesome, but I’d already seen King once as well. Before Cedric King came back by the locals started pulling up the cones. Cedric King just kept motoring along, having run, twice, past signs with head shots placed in honor of his brothers in arms who gave their lives in the Middle East.

I slapped him on the back as he came by the first time, and I wanted to go run through a wall after that. Demonstrations of will are always an impressive site.

(All of those Cedric King links are to different things. You could do worse, today, than spending a few minutes to click and read and listen to those.)

I feel good today. I am tired. I feel like I rode a bike for about three hours and then drove for about four. Mostly because I did. Today, then, is just kind of a get-through-it day. Here are some pictures of trains that have been tagged.

train

train

train

train

train

Hey, graffiti has always been popular on this site.

I wonder how Sgt. 1st Class Cedric King is feeling today. Awesome, I hope.


28
Sep 14

Augusta Half Ironman 70.3

The calm before the chaos.

race

We were up before dawn. We were in downtown Augusta before dawn. We’d been on a school bus and got down here to the transition area before dawn. The Yankee was a mile up the street, waiting for parachutists to drop in and the national anthem and a canon to blast and all of the waves to start. As we are running a relay, the unwanted step-children of these races, she was in the last wave.

She still beat a whole lot of people out of the water.

We, Jenni (our runner) and her husband Gavin (our cheerleader) sat on a railroad berm and watched the first part of the morning come and go. We watched the sun rise, and that was not a bad seat for it:

race

At 9:20 The Yankee was finally able to get in the water. She swam 1.2 miles and then worked her way up the boat launch ramp and then ran a little more than 100 meters to the relay pen, in the very back of the transition area, because, remember, we are the step-children of the race. We’ve watched the pros and quite a few of the age-groupers come and go. A few of the relay teams had their swimmers come in and then came our water hero, having done all of the above in just 28 minutes. Not too shabby.

race

But these races don’t give you a lot of space. More cramped than a dive boat or darkrooms I’ve known.

Anyway, as I was standing there waiting, having done all of the preparing and water-drinking and snack eating and bathroom breaks I could muster, looking at the fancy bikes next to my bike I hear great stories.

One of the age-groupers was pronounced by friends of hers in the relay area as an idiot. Seems she’d completed a full Ironman last weekend and was doing a half today. That’s a 140.6 mile race followed by the 70.3. This makes no sense.

A guy was telling us about his nephew, who went to an Ironman race and was very excited. Ironman! But he was crushed when Tony Stark didn’t show up, just a bunch of people in spandex with bicycles.

That is a bummer.

The Yankee came in, I pulled the timing chip off her ankle — that’s our relay baton, if you will — and put it on mine. Grabbed the bike, ran out of transition and off we go:

race

Every other race picture the pros took of me is badly out of focus. Because I go so fast.

Here’s the course, a 56 mile joy ride through the countryside. I have made turned this into a ThingLink, which means it is an interactive image. This one is very basic. Mouseover and click on the black-and-white dots to see the notes. The race starts near the left margin and goes in a counterclockwise direction. The notes, as you might imagine, follow suit.

I finished my part, slower than it should have been, but I spent the back half of the race trying to measure my effort so I didn’t blow up the entire race. (We’ve not eaten well enough this weekend and proper fueling is key.) But I made it in, dismounted with great relief and found that the growing pain I had in both feet was something of a problem as I shuffled all the way through the transition area — because we were camped at the back.

I passed off the timing chip to Jenni she was off and running on her 13.1 mile run.

I, meanwhile, suddenly can’t walk. And I’m starting to cramp up. I got a cramp in my quad and made a facial expression and my face cramped. More water. Much more water. Get all of that under control, change clothes, get our things out of transition and back to the car and we got to watch Jenni go by on the run route. Then we had a snack at a nearby restaurant and watched her run by again. She was awesome.

And here she is at the finish:

race

Pay no attention to the time, as that clock counts from the beginning of the event, and does not account for the big delay in the wave starts. The important thing is that we finished. We had fun. We survived. And we got bling:

race

We also got massages. Actually we got stretched. The masseuses had closed up — with people still on the course, but whatever, who cares about those people, right? — so we got the active release guys. I put Jenni’s name on the list and then my name on the list. The Yankee didn’t want one initially, because she’d only done 28 minutes of work or something. But I decided she should get the active release stretch too. So I added her name to the list. The guy says he was closing up shop. He’d seen a ton of people. I explained I was trying to get my wife on the list and my name was his last customer. Before I could even think up the “Help me keep the domestic peace” jokes, he conceded.

“Put her on there,” he said, “And then write ‘No more customers!'”

So the four of us had dinner, deciding that the racers don’t like the relay teams not because we could use all of our energy in one event, but because we are athletes with social skills who know other athletes.

After dinner we got on the road. There was a long drive home — and it was a long drive home. We got in sometime just after 10 p.m., just in time to do laundry and put everything away.

Apparently we’re going to do the whole race as individuals next year. I’m exhausted from the requisite training already.