running


24
Jun 14

The picture of the World Cup

If you’ve ever really wondered about the agony of defeat, here’s Boubacar “Copa” Barry to show you what it looks like. The guy had played a fine game, only to watch one of his defenders give away a foul in the penalty box in extra time today. And that means a penalty kick, which is decidedly to the striker’s advantage. All Barry can do is guess and hope. He guessed, but his hopes were not met. So, in the final moments of stoppage time, the Ivory Coast gave up a goal that meant Greece would advance and the guys in green would go home.

This was a great “What just happened here?” shot they got of Barry through the back of his net.

Copa

Much better than Luis Suarez’s biting of Giorgio Chiellini.

So I’ve got my SEO taken care of for today, right there. Excellent.

Today I swam 2,500 yards, which is almost a mile-and-a-half. I did it in sets of 500s, because let’s not think I’m so ambitious here. This let me set a baseline time, which is good because I have something to think about in the water now, as I narrowly chip away at that with each set.

I won’t tell you what the time is, because it is excruciatingly slow.

Let’s just say this, on the wall there are large signs for pool and NCAA records. I walked over to look at the 500-yard freestyle record. It turns out that the guy that holds the pool record in the 500 also holds the pool record in the 1,000. If he was swimming his 1,000 at his record pace, he would be finishing up about the time I was starting my last 100 yards in a 500-yard swim.

So, you, see, excruciatingly slow.

A guy jumped into the lane next to mine near the end of my swim. I didn’t speak with him, but everything about him just screamed swimmer. He was backstroking down the lane faster than I can freestyle it. And he could backstroke about three times and be at his turn. It was a beautiful thing, watching the guy swim was like watching a ballerina do her warmups. They are just easy because they’ve spent countless hours making it look effortless.

Whereas I would like to take about 15 percent off of my 500 time, putting me in line with the pool record in the 1,000.

I counted the championship banners hanging from the rafters tonight. I’ve previously counted the names of Olympians stenciled into the wall. Serious, serious athletes have been in that lane. The rest of us are just in their way.

Later in the evening my buddy, Murphy, and I ran a 5K. You never know what you’ll get when you invite someone to go for a jog. I thought about that after the fact. That guy is fit, and he played flanker in high school football. And now I’m going to run with him? We had a nice jog and a nice chat and I was able to keep up.

Take that, anonymous swimmer in the next lane.

Things to read … all headline links edition … because I’m a slow reader, too.

Have to go see it … Coca-Cola mural in Opelika could be over 100 years old

‘No-fly list’ process unconstitutional, US district judge decides

A tedious SEO headline, to be sure. I wish this story was in the American media … Also, the story buries that President Bush costs more. Taxpayers will spend $944,000 to support Bill Clinton’s lifestyle in 2014 as he claims he and Hillary are not ‘out of touch’ because they ‘talk to people in our town’

Go back to high school and blame your civics teacher. A third of Americans can’t name any First Amendment rights

Someone at Slate thought “Ya know, we have to remind people we’re Slate!” Looney Tunes Cartoons Were More Brutal Than You May Remember

I wonder how often this happens. Veteran believes he sees his image in Berman D-Day exhibit

Score one for city hall. Kansas Boy Forced to Remove Little Free Library From His Yard

For my reaction, see Boubacar Barry, above.


10
Jun 14

Another sea day

Before my first cruise, when I was skeptical about the entire idea, I was pretty sure a sea day would be the worst part of it all. Before that first cruise was over I decided I liked the sea days best of all. You can rest and read and relax and there is always plenty to do.

I did some more high-tension climbing on a stationary bike this morning, about six miles worth, just warming my legs. This is the view from the gym:

Bow

I ran a 5K on the deck where a guy announced they should kill the engines and run off of me. We’d never make it to Bermuda.

Perhaps that was his point. Maybe he wanted another sea day, too.

Our view before dinner tonight:

Sunset

We have not felt the ship move at all. The water has been incredibly calm. And we arrive in Bermuda tomorrow.


9
Jun 14

A sea day

We’re heading to Bermuda. We’re eating a little, but not too much. I’m determined that I’ll exercise a ton and lose a pound or two.

We went to the preview show last night in the main theater and enjoyed seeing Jordan Peterson again. We listened to him last year and now he’s even better. Here’s a bit of a Billy Joel cover:

We woke up to this today:

Rode five miles on a stationary bike — nothing serious, just a little resistance to burn the legs and then ran a 5K yesterday.

This morning I got in six miles of climbing on a stationary bike and then tried to run. After a half-mile my feet said “Nope.” I’m trying to listen to what my body says.

Hey, I’m exercising on vacation.


7
Jun 14

Two videos that have nothing to do with one another

Don’t read it, just watch:

Do you like arts and crafts? Well, when I saw this on Tumblr I thought of you!

Finally, we’re going to get see Jozy Altidore run:

Walked a mile. Ran two stadiums. Ran two miles. Let’s call this a rest day. Especially after the 5.36 miles I ran yesterday.

And there will be a whole lot of running next week …

I do not know what is happening.


4
Jun 14

A river runs through me

Yesterday I learned a bit about your basic fly fishing cast. I grew up fishing for bass and bream and catfish so this is all new to me. My father-in-law is an old pro, though. So I got the motion down in a yard yesterday. This evening we stood in a chilly stretch of river and threw little tiny bits of plastic and hair at hungry fish.

Here I am, showing off how good a pair of borrowed waders can look:

truck

Here’s Bob, showing us where all the good fish are:

truck

The Yankee got one. Her dad got one. I had one on the line early, but I couldn’t get him in. I spent most of the time just making the fish hungry for the guy a little farther down stream, who was catching everything in site. Fish from other rivers where getting in to this water for the pleasure of being on that guy’s hook.

Things to read … because reading is always worth a nibble.

Mastering the Internet of everything:

The IoE is about the intersection of people, processes, data, and things. Personal knowledge mastery (PKM) is a framework for making sense of data, information, and knowledge flows. Processes, data, and things are relatively easy to control, but people are complex adaptive systems in their own right. How can people be part of the IoE but not be overly controlled by the other three dimensions? What new skills will be needed to master the internet of everything?

Much of PKM is about finding balance. This will be even more important with the IoE. In seeking knowledge sources, we have to balance aggregation, or getting as much information as possible, with filtering, or ensuring that we have more signal than noise. What happens when we add processes and things to all these data sources? Will it make things easier, or perhaps less visible? Our networks of people may help, as long as they are diverse enough, as we will be ever decreasingly able to keep track of [the internet of] everything.

We will have to get skilled at constantly lumping data and things together, then filtering and categorizing the changing landscape. We will have to become adept at breathing information in and out, able to only make sense of a small portion at a time. Our reliance on other people for sense-making will increase.

Will algorithms do that for you? There are only more sophisticated questions coming as we swap paradigms.

How Not to Pay the Price for Free Wi-Fi:

Part of globe-trotting nowadays is flitting from one free Wi-Fi network to the next. From hotel lobby to coffee shop to subway platform to park, each time we join a public network we put our personal information and privacy at risk. Yet few travelers are concerned enough to turn down free Wi-Fi. Rather, many of us hastily give away an email address in exchange for 15 minutes of free airport Internet access.

So how to feed your addiction while also safeguarding your passwords and privacy?

Ever wonder how some historic football team would fare against their modern counterparts? Check out this infographic on player size and you’ll see, they’d be mauled.

Two media prospectuses:

The Pricewaterhouse Cooper Global Entertainment and Media Outlook 2014-2018

Ericsson predicts tenfold increase in mobile data traffic in five years

Ran three miles today. My mother-in-law, who is a thoughtful and giving lady, picked us up something called the Arctic Chill Towel which … oh, let’s let this enthusiastic corporate spokesman explain it to us:

Felt pretty great around my neck on the track today and it should come in very handy this summer.