cycling


26
Jul 14

I well and truly bonked on my ride today

Saw this near the top, not at the top, but near the top. of the biggest hill I climbed today:

road

It seemed a cruel place for such a message. And I wasn’t even on the bike ride that needed the note. But, high sun, heat of the day, and there’s still more hill to go. Have a rest stop. Only you can’t, because this spray paint is old. That’s the way it goes sometimes.

On the other side of the hill you are rewarded, of course. It must be nearly a mile of descending:

road

And I bonked miles from home. That’s a lonely feeling.

This evening we were invited to campus to watch something historic:

road

It was just another sweet reminder of the nice people all over this special place we get to enjoy.


25
Jul 14

One does not simply tempt the sun

I don’t know what you were doing two years and two days ago, but I was having killer headaches and singing the praises of ice cream therapy.

Also, we dodged a solar bullet. How a solar storm two years ago nearly caused a catastrophe on Earth:

On July 23, 2012, the sun unleashed two massive clouds of plasma that barely missed a catastrophic encounter with the Earth’s atmosphere. These plasma clouds, known as coronal mass ejections (CMEs), comprised a solar storm thought to be the most powerful in at least 150 years.

“If it had hit, we would still be picking up the pieces,” physicist Daniel Baker of the University of Colorado tells NASA.
Fortunately, the blast site of the CMEs was not directed at Earth. Had this event occurred a week earlier when the point of eruption was Earth-facing, a potentially disastrous outcome would have unfolded.

“I have come away from our recent studies more convinced than ever that Earth and its inhabitants were incredibly fortunate that the 2012 eruption happened when it did,” Baker tells NASA. “If the eruption had occurred only one week earlier, Earth would have been in the line of fire.”

Who knew?

Rode my bike for the first time since the race last weekend. I needed a little break, I took too long of a break. So today I just pedaled through the neighborhood and then up and down the time trial course and over the back of the big hill, mostly mad at myself for being off my bike for so long.

It is always that way. I’m never disappointed in a ride, but I always regret not going.

It wiped me out, though, which was predictable and sad at the same time. I could have gone for a few laps in the pool, but I had no energy. My diet has been off, I think, because there is always something, or two things, that can be done incorrectly at any given time.

He said, while eating sliders for dinner with friends.

We went to visit Kim and Murphy. We took cupcakes, they made delicious tiny burgers. We watched QVC and no one really seemed to know why. But I can tell you all about the luxury deluxe makeup organizer. It comes in your choice of one of three colors and can hold 30 of your favorite lipsticks at a time!

I should have applied for a job at QVC years ago, surely.

Do you like blooper? Everyone likes bloopers. These were a bit difficult for me to wrap my mind around, because the show is so often grim, but here are what are apparently rare Game of Thrones bloopers:

Dear Internet: Let’s make a pact. If you embed every YouTube video that you find interesting, and I embed every YouTube video that I think you’ll find interesting, we’ll never have to go to the actual YouTube page and read those comments.

Hope you are planning a wonderful, comment-free weekend.


19
Jul 14

Chattahoochee Challenge

This morning we took part in the Chattahoochee Challenge sprint triathlon, a comparatively easy 500-meter swim, 13-mile ride and 5K run.

The swim is in the Chattahoochee River which, today, offered us the most mild current possible. (Our last two races have been in very quiet water. May the trend continue.) Last year this race was in the middle of the wettest summer a lot of people could remember and we raced down the swim course.

Somehow my time was a few seconds slower, though my swim seemed better. Must have been that current.

The ride is through roads and bike paths and Columbus’ scenic river walk. The race and the city block off an entire lane for most of the road portion, which is very nice. It is mostly flat, which is nice. I didn’t have a flat as I did last year, which was even better. My bike time was naturally much better without the flat, but it should have been better.

The run is through the historic and flat downtown Columbus district. It was during that 5K where I wondered about the wisdom of two triathlons in a row. Last weekend’s was longer, and both demonstrated my poor conditioning. I did meet a nice 50-year-old woman who was celebrating her birthday with her second triathlon. She was having a great run just as I was coming to that conclusion. (Happy birthday, Laura!) And, somehow, my run was two minutes faster than last year, too.

It rained before the race. It stopped raining long enough to get in the water. Someone thought aloud “Wouldn’t it be neat if we had a slide start?” and no one disagreed with them.

Someone should have disagreed.

We stood in line to get in the water for about 90 minutes. The first racers had finished their races while we were standing there bored, cooling down, burning off our morning fuel and feeling feet get achy on cement.

If you have the opportunity to do a slide start to a race: don’t.

This is a good race, but if they have this feature next year I’ll skip it.

It started raining again just as I finished my bike. I caught up with The Yankee during the run. Here we are at the finish line:

us

And then it rained some more. Everything we took to the race is wet, which is OK, but it made us proud to have left some dry things in our hotel room, and made that shower even better.

Here’s my bike computer after the race. This is my average speed which isn’t bad considering you have to walk your bike both before and after the ride for safety purposes and I was trying to save something in my legs for the run.

Cateye

I should have pedaled harder. There was nothing in my legs by the end anyway.

As I said: The art, science, skill, talent and philosophy of triathlons is balancing the training and maximizing your minimums. I have no balance and many minimums.

But we had fun. Now we’re going to have ice cream, and rest.


17
Jul 14

Doubly handy

This handy list is making the rounds today, boasting of 57 different views of the Kick Six. I settled in to watch them all, but realized it was over two hours long. And it didn’t include this one, which is my favorite, not just because I made it:

Mixing the band’s reaction — a brilliant, brilliant, video unto itself — with the actual play was a bit inspired, if I do so say myself. I think about how the stadium felt, how everyone reacted and remain so impressed by how the band pulled it together and did their job when everyone about them was losing their heads. It was an impressive performance.

Sadly, you couldn’t hear them in the stadium just then. It was so very, very loud.

We’re going to watch that game again soon, come watch it with us.

A friend of ours wrote this about that game, and it is worth a read if you like football or romance:

I would later ask why. Why that night? What changed? I had been ready for a while but had been patient. She told me plain and simply that as she watched the Kick Six, as she hugged and celebrated with her friend that had attended the game with her, that something was missing. She told me she wished that I had been there with her to celebrate that unforgettable moment. That same feeling I was feeling less than 50 yards away.

Everything was incredible, everything was unbelievable, but something was missing. That something was one another. Now, we had finally found one another and we were never going to let go.

That’s not coincidence.

Sounds like that one has a happy ending, doesn’t it?

Put in a few minutes on the bike this evening, my last ride before the weekend. I spun my feet in tiny circles just long enough to start sweating. And I did that just as the sun started to hide behind the trees. An already mild day, with the breeze of an easy ride blowing into me, felt positively coolish. That’s a strange sensation for July in Alabama.

Never question mild weather. I was going to say here, but that philosophy probably applies everywhere. You start to doubt what is going on, or fundamentally disagree with the disproportionate amounts of whatever you are having relative to the seasons and the barometer will hear about it. Next thing you know there are arctic winds in the summer or heat blisters in February.

Just enjoy the mild weather, and compliment the green things for how green they are. Maybe it’ll all stick around for a bit longer that way.

I learned this evening that I can’t eat Jelly Belly on my bike. The company sponsors a bike team and some of their products are supposed to be halfway decent for exercise energy levels and provide a little bit of fuel in a nice, self-contained package.

I received some as a stocking stuff from my mother-in-law this year and I’ve been waiting to give them a try. I stuffed them in my jersey pocket and set out for the ride, got halfway through it, reached back, wrestled with opening the thing for an entire downhill stretch and finally was able to coax out them out one at a time over about four miles.

Sitting down, I’d eat jelly beans that way, and with a nod to some completely arbitrary color scheme. On the bike, just give me the food. But they were all jammed up in the packaging. Obviously that’s not good when the point should be a quick snack for nourishment. So, delicious, but not practical for me.

Things to read … because reading is always practical.

Air Force research: How to use social media to control people like drones:

Using Graph theory, Dixon and his fellow researchers created a model to find the mathematics behind how much influence a social media “leader” needs in order to exert power and shift behavior. Dixon’s research, like many of the DARPA studies, did not perform real-world research to confirm findings—it was all simulation. And that’s a tripping point for taking this work further, one that Cornell Social Media Lab researchers hurdled with Facebook, creating an outcry in the process.

“The problem is, how do you perform a closed loop experiment? That’s something DARPA has struggled with,” said Dixon.

To that end, the SMISC program has pushed for experimental environments that use “closed” social networks. On the DARPA project page, the SMISC project team wrote, “SMISC researchers will create a closed and controlled environment where large amounts of data are collected, with experiments performed in support of development and testing. One example of such an environment might be a closed social media network of 2,000 to 5,000 people who have agreed to conduct social media-based activities in this network and agree to participate in required data collection and experiments. This network might be formed within a single organization, or span several. Another example might be a role-player game where use of social media is central to that game and where players have again agreed to participate in data collection and experiments.”

So, the more “thought leaders” you have, the better.

I suppose that sentence works in a great many contexts.

Similarly, CDC: Two of every five U.S. households have only wireless phones:

About two-in-five (41%) of U.S. households had only wireless phones in the second half of 2013, according to a report released today by the National Center for Health Statistics. The center, the statistical arm of the Centers for Disease Control and Prevention, estimated that 39.1% of adults and 47.1% of children lived in wireless-only households.

The share of wireless-only households was 2.8 percentage points higher than the same period in 2012. That’s slower than in previous years. In 2010, the wireless-only share grew by 5.2 percentage points; 4.3 percentage points in 2011; and 4.2 percentage points in 2012.

Something to keep in mind when phone surveys are mentioned.

This isn’t a new story, but it is certainly an impressive one. Soldier Keeps Fighting After Being Shot In The Throat By Tracer Round:

As their dawn raid on a Taliban position commenced, Mononey and another machine gunner were positioned on a rooftoop overwatch position to provide support. Suddenly 30 Taliban fighters engaged the patrol from all directions in horseshoe ambush.

Moments into the fight Lance Corporal Moloney was struck in the throat by a tracer round which passed clean through. “It winded me like I’ve never been winded. I was thinking “I’ve been shot in the neck, it’s game over. I figured I had minutes left.”

The bullet passed just behind his windpipe, missing arteries by millimeters.

“When after a couple of minutes I was not dead and I could still talk I started to get a better feeling,” he said. “We had to crack on. They were pushing quite hard so it was either maybe die or definitely die because they would have over-run us.”

And, after being evacuated, he was back in the fight in under a month. So it came to pass that we all earned a great deal of respect for the gritty bravery of the Blues and Royals, a cavalry regiment of the British Army.

And today is, tragically, an important day to trot out the short version of the Breaking News Consumer’s Handbook, which is distilled down in to nine excellent points. I’d add “Wait, just a moment” which is a corollary to the Reporter’s rule of “Verify” and is most closely related to rules 1, 3, 7 and 9 in that excellent list.

Would that such a thing wasn’t necessary, but good that we have a way of sharing the information it contains.

Finally, Weird Al gets handy:

I have a feeling this one is going to stick around awhile.


16
Jul 14

The day I biked to the track to run

My run is slow. So slow, in fact, that I can tell when it is even slower. So slow, in fact, that it is impossible for me to go out too fast. Would that I could.

But, hey, my next run is over a flat downtown course. So, today, I decided to run on the flattest terrain I could find, at the old Wilbur Hutsell Track. In school I watched Olympians and record holders there, putting their athletic potential on display. It has never made me any faster. But, I noticed today, if I run on a flat course I can drop a few seconds off of my neighborhood pace.

Just to insure I am that guy I rode my bike to the track.

So I rode about eight miles. I would have ridden more — but there were dinner plans — and ran three miles. Maybe I’ll get in one more run and ride before the race this weekend.

I was listening to music as I ran. Here is the obligatory “Where were you when ‘Party in the USA’ came on?” shot, the east side of the track:

track

I have to add miles back into my legs. I need to run more miles, too. I recently read the relationship should be about 80/20 cycling to running. And I need to swim, a lot. The art, science, skill, talent and philosophy of triathlons, I’ve decided, is balancing the training and maximizing your minimums.

If you figure out what all that means, please let me know.

Things to read … because reading shows us what we need to know.

Technology journalists are facing extinction:

(W)hile my personal capacity to tell technology stories in the past year has diversified, I’ve noticed something: my beat is rapidly disappearing.

We don’t need someone “watching the internet” during elections anymore, that’s clear. But we’re also now approaching a point where the most pressing — and let’s face it, interesting — technology stories shouldn’t be thought of as technology stories at all.

That is an essay, really, about the ubiquity of the web and the blurring of specialization. That the author is still thinking in terms of “beats” is the first step to fixing the problem. Atomize the thing is important. Developing a contextual curation is important, and that will come from those with a background and depth of understanding, or as Steven Rosenbaum calls it, the Second Law of the Curation Economy. So if you are on a tech beat and feeling marginalized, figure out how you can flex your muscle in a new light.

Citing a story about a bar brawl that led to jail, and, now, the new EU’s rule on search engine forgetfulness, the editor of the Bolton News offers up the Streisand Effect. Bolton News story ‘erased’ from Google search results because of EU ruling:

(I)t is a completely pointless exercise. Those who ask for these articles to be removed simply invite more publicity on themselves.

This was an extremely serious court case, which merited a front page when we ran it back in 2010.

To have this disappear from Google searches is frankly ridiculous, which is why I feel it’s so important to highlight this issue.

Won’t it be interesting when the EU’s media outlets start pointing out content from which Google (Bing, Yahoo! et al) is removing their links? The story still exists online. The removal becomes a story — hence the Streisand Effect — and ultimately it becomes a badge of honor. There comes a day when the Bolton News proudly shows off all of those stories, they linked to this original one twice in one story, because they stand behind their news judgment. Some other site will then come along and become a clearinghouse for stories that Google (Bing, Yahoo! et al) can’t link anymore.

And that’s how the League of Shadows is brought into the light.

And four quick links:

The newspaper crisis, by the numbers

Essay: Hey, Publishers: Stop fooling us, and yourselves

Apple Teams Up With IBM For Huge, Expansive Enterprise Push

Fed reports modest economic expansion for South region

There’s more on Twitter, and more here tomorrow.

Weird Al likes foil (foil). This is a fine sendup. And have you noticed these are all coming from different places? Interesting.