Tour de France, World Cup, laundry and work. It was a day of watching little people go very fast over flat terrain, German going fast over Brazil, things drying fast in the dryer and composing emails slowly.
I rode a bit of the time trial course today. Thought I was taking it easy, but the computer was impressed. We’ll credit the new shoes, which still require some tinkering in fixing the cleats.
I almost passed a car and I didn’t feel like I was working especially hard. The point today, for me, was just to stretch out my legs, work out the last of the stiffness from my Sunday run and get in a little run at the end. It wasn’t a brick workout — combining two elements of a triathlon, and probably so named because of what it feels like in your legs — but I wanted to do something like a mini-brick. So I got in 13 miles of easy pedaling on the bike and one mile of jogging in the neighborhood, just to get moving, to keep moving, but not overtax myself.
I do not know what is happening.
And, now, a picture from last night of The Yankee and our friends’ dog, Trixie:

There’s a fine line between patience and stubbornness in a dog. Trixie lives there. Her trainers, apparently, called her a stump, because when she doesn’t want to go, you won’t move her. So she’s easy to take pictures of, even with a phone in low light.