running


10
Dec 15

Doughnuts in the parking lot

Leaving campus at 8 p.m. on the last day of finals may be as close as I’ll ever get to a last guy in the world scenario.

This parking lot is *always* full.

Now? After an afternoon and evening of recruiting phone calls to high school students, just like everyday this week …

Just me. Everyone, everyone is long gone. Most for the term.

But this is work that simply must be done from the office these days. And when I took this, of course, I still had some driving to do.

But, hey, I got in a five-mile run this morning, so there’s that.


7
Dec 15

Adventures in packaging

We raced. This is my bib number from this past weekend.

I’ve built up quite the collection of these recently. Now I have to figure out something to do with them. I’m thinking of framing them and hanging them up. Why not?

Anyway, that was a number from a fundraising run from the nearby elementary school. We run the route from time to time and we were here and so we ran it on Sunday afternoon. The aunt and uncle of a friend of ours are in town and when the uncle found out about the run he decided he’d go to. So The Yankee ran the 5K and the retiree and I ran the 10K. He did it in blue jeans. I finished second in my age group.

It wasn’t a large group.

Anyway, despite the term being over it is back to work. I am making hundreds of phone calls to high school students this week. Do you know when you call high school students? At night, of course. And I am calling them from the office, because that’s what I was told to do. Because you need to be an office to use a phone and make calls you’ve been making for years. Something you volunteered for once that has become a part of your yearly efforts.

More fun than all of that, I went shopping and was picking up Christmas toys. And saw these …

Dad was happy he found something to bond over with Billy. Until the next arrow, when things took a turn for the worse. Arrows don’t turn, Dad knows, but after some doing, he managed to convince the investigators.

“What’s that? My cocktail is ready? Excellent!”

Tomorrow, she’d pour herself a double.

Packaging is a lot of fun this year. I’ll share some more pictures throughout the week.


20
Oct 15

Back to the laps

After work, I hit the gym. Meanwhile, the football team was hard at practice:

You see that view from the old fieldhouse, between the locker room and the pool.

You know, you think you’re doing something and then you realize: those guys were out there before you started, and they’re still out there when you’re done. But, hey, I swam 2,000 yards and ran two miles.

At the pool there’s a coach. He’s not my coach. He wouldn’t take me on as a client if I asked, I’m sure. I told him about my race and my slow recovery. Something like 10 days later and I’m still complaining about it. He wasn’t particularly surprised. More carbs, he said. Meanwhile, I’ve decided if I don’t feel better this week I’m just going to will myself into feeling better.

But, hey, I did get a two mile jog in, so there’s that.

At Publix, ’tis the season:

A friend told me about making French toast with sweet rolls. He says it can change your world view. Now I can’t see these things without thinking about it.

One day, we’ll give it a shot.


15
Oct 15

And I ran, I ran through a 5K

I took this picture in the morning, not knowing how prescient it would be:

leaves

Because this afternoon, when I ran for the first time since Saturday’s race, my legs felt like that same expression for about a half hour.

It is sort of a “Is that right?” mixed with a healthy dash of “Oh, really?”

So maybe I’ll feel like myself next week.


12
Oct 15

We did a half Ironman this weekend

In Macon, Georgia it rained. We’d traveled over Friday night, stayed in a hotel and woke up early to get rained on. That wouldn’t be a problem. There was to be a fair amount of swimming on Saturday. Then there was lightning and big shuddering clumps of thunder. It rained and rained, everything was cold and wet and the lightning stayed around long enough to drive away the darkness.

For a time it seemed there would be no race. I talked to the race director who spelled out his options. The best option was that we’d have the full race. The longer the storm hovered over us, the less of the race we’d have. And it all came down to the formal start time. So I went back to the car and shivered from the cold rain and waited. I shivered and waited long enough that I started to hope the storm canceled the swim. The swim is my weakest segment of the triathlon. The rest of them aren’t particularly strong, mind you.

The storm pushed on through. And the race started just a few minutes late, which seemed an impressive feat while standing on the beach. Nothing else seemed impressive at the moment, though. I didn’t have enough time to finish my setup in transition, I was tripping over myself trying to put my wetsuit on while hustling down to the beach. I hadn’t had enough time to fill up the water bottles for my bike. It was a bad way to start.

But then the race itself started. It was a wave start. You go in with others in your age group. My age group launched second, so I didn’t have to wait around and get more anxious about it at least. I spent my time trying to count the buoys, make sure the wetsuit was fitting right and was in the water before I knew it.

There are two things about the swim everyone must consider. First, the cliche is that the race isn’t won in the swim, but it can be lost there. Well. I am no danger to the guys who were going to win the race. The second thing is that you have to try to not get your heart rate too elevated in the swim. It is a marathon, not a sprint. Well, a half marathon, but that’s a few hours away.

I’m swimming about 3,000 yards per workout in the pool right now. So I know I can cover the distance, which is 2,100 yards, or 1.2 miles. I know from experience that the first 300 yards of my swim are the worst. It takes that long to get my arms warmed up. I just wanted to keep my group in site for that long. I was pleased when my arms came around early in the swim and I was still surrounded by swim caps. And then I managed to hang on to the back of the pack throughout the rest of the swim, despite getting completely turned around in the lake twice. And by completely, I mean, facing the wrong direction.

Out of the water, off the beach, up the hill and into transition. I finished my prep, because I missed out early in the rainy setup period. Ran my bike over to the nearest barely-working water fountain and then started pedaling out of Macon’s Sandy Beach Park.

road

For 56 miles I pedaled. The course was described in such a way that led you to believe it was moderately flat. It was a little more hilly than that. More problematic was that the hills are a different kind of climb than what we’re accustomed to at home. That probably makes more sense if you spend a lot of time struggling to get up a hill. But it was a nice course; the roads were quiet, the route was pretty. The only real civilization was Roberta, a town of about 1,000 people, that served as the turnaround point.

I had to stop a few times, once for an apparel problem, once to refill water bottles and so on, and I was rather disappointed in my overall ride. I blame the hills. Around mile 53 I was ready to be done. Around mile 40 was when I let out my first harsh exclamation of the day. We drove the course the night before and I predicted when that would happen and I was right.

Before that I saw the cool Georgia Post building, which is on the National Register of Historic Places.

I also saw a really great old store sign that I wanted to go back and snap a picture. I didn’t stop on my ride, though, and we didn’t go back. This was about 17 miles into the course:

Which brings us to the run. After swimming 1.2 miles and riding 56 miles up and down the hills of central Georgia, I had to run 13.1 miles through the shadeless subdivisions of a few neighborhoods.

Remember, I said at mile 53 I was done? I found I was done again after the first mile of the run. And then at the fourth mile. This problem recurred pretty much on cue between miles eight through 12. But I got that emotional, finisher’s bit of steam after that.

triathlon

I finished within four minutes of my worst-case scenario time. (Which was very slow, because I am quite slow.) We got our pictures taken at the finish line and, what do you know, we got the car loaded up just as another round of rain came through.

Saturday, we conquered 70.3.

I do not know what is happening.