Early night at the office tonight, so we jogged around campus. This was just a little more than three miles into the run.
We ran eight miles in all. I ran negative splits over the last three. The Yankee tells me this is good.
Must have been because the sun was down and it was 37 degrees by then.
So I’ve learned two things. First, training for a long run in the winter makes you faster. Second, if you have to train for a long run in the winter, don’t.
