cycling


12
Oct 12

I have many ideas about fire, it seems

As I mentioned, this is homecoming at Samford. The festivities start today, and the alumni are returning to campus:

alumni

There is a bonfire tonight. And a concert. I talked with some of the students supervising all of that. Apparently the facilities folks take care of building the bonfire and lighting it and there are professionals to tend the blaze and the area is respectfully roped off so no one can do anything silly like falling into it.

I asked how they are going to light the fire, and this might be the part where they could improve the theatricality in the future.

There is a building nearby. Someone could leap off the building, swinging from a rope attached to the adjacent flagpole and drop a torch over the bonfire fuel, just like a rope swing over a lake.

No.

Whomever throws the javelin on the track and field team could throw one into the stack of wood.

No.

They could make a play on words about the opposing mascot and have a great visual joke with that.

No.

The head coach could light the thing.

No.

They could do the archer thing, like in the Barcelona Olympics.

No.

The star running back could somehow carry through an incendiary — of course you’d want him to be able to safely escape the thing.

No.

Someone from the Air Force ROTC could fly —

No.

We could launch something from the president’s home, which sits adjacent the campus on the mountain.

No.

Well, they didn’t say no to all of the ideas. They said they’d “take some under advisement” so I wouldn’t be surprised if one of those happened next year.

Maybe a zip line from the president’s home.

(They have fire hoses and all the various safety equipment you could think of on standby just feet from the bonfire site. They think of everything. Except zip lines.)

As part of homecoming my department holds their autumn advisory council meeting. These are alumni and other local industry leaders who we interact with to make sure we’re headed in the right direction, get ideas from them, see if they can help us find extra money and so on.

I prepare a bunch of documents that we give them. Our students’ successes, our department’s growth, our challenges and what the faculty are doing. An abbreviated list of things I’ve done appeared in that document. Pretty good year:

achievements

We had dinner tonight with a friend. He’d helped us bring the new washing machine home earlier this week, saving about 80 bucks. (Shipping is expensive, even if the store is three miles away.) He’d told us about a place he’d taken a date. Cajun.

Naturally I wanted to go. He agreed it was good enough to have again. So off we went to Jimmy’s, a restaurant I hadn’t heard of in a place I wouldn’t have thought to look.

Apparently they ship in the bread daily from New Orleans, which is ridiculous. Also the seafood comes in every morning, and the shrimp I had agreed. Just wish they’d given me more.

That could have been the 16 miles and the fit test I did this morning. Apparently the bike I was riding can measure this, so I did a V02 Max test and it fell within the excellent range, as described by The Cooper Institute for Aerobics Research.

Thing of it was, I don’t think it was the workout that limited me, but the circumstances. I did that on no calories and with no water. Next time, I’ll bet my number will be higher.


12
Sep 12

Volume 98 begins

It was a late night. About 2:30 or 3 this morning, I think, when they finished their newspaper. Much faster than the first night last year. Not as fast as they’ll be later in the year, of course. And of course time doesn’t matter so much. Work on it until the sun rises if it means the quality is good.

And the first paper is pretty good. This is a young staff, with only one returning section editor from last year. They’re learning as they go, and we’ll make sure they learn a lot. But for a first edition, this is promising. You can see it online here.

We had our first critique meeting just after lunch today. Four members of the editorial staff were there, and we laughed and told jokes and asked questions about this or that in the paper. There are errors to correct, but there are many things to brag on. Later in the day they received compliments from two big titles in the university’s administration. That’s a nice pat on the back, too.

Spent part of the afternoon unpacking a few new cameras for the department.

Panasonic HD

We have added a large handful of new high definition equipment this year. When they handed me this part of my job a few years ago it was a mess. As of today we are an all-HD shop.

A great plan from the faculty, great support from the university’s administration and attention to detail have made it happen. The digital video center is a part of the program we are proud of.

Hard working students, smart planning among the faculty and an administration that is taking part. No wonder Samford is a great place to work.

Pretty, too. This is one of our lovely buildings, as the afternoon is winding down:

Brooks

And this is west campus, from Talbird Circle, looking back toward Seibert Hall:

Talbird

This came up on Twitter. Someone we know from Alabama, and from Auburn, is back at Alabama for law school. But before she returned to Tuscaloosa she came to visit the Cumberland School of Law at Samford. She’s jealous, but, you know, they are all beautiful campuses.

Chick-fil-A now wants your name, for when your order is ready. The guy at the cash register asked. Threw me for a loop. Why does everyone need my name? This is probably a good idea at lunchtime. For now I hope I can hear them over the din of the … three people in here at dinner.

Also that manager is working. That guy. You know the one; he moonlights as security at concerts so he can get his authority on. One night I saw him almost work his way into a fistfight over what time he closed his store. He’s a bit aggressive with his employees, too. Just a bit intense for a chicken place.

Remember, during the week of Chick-fil-A Week of Free Publicity, that after the I Eat Mor Chickun campaign, there was to be a kiss-in after that. Some wondered if that would devolve into a nasty scene. If there were going to be fisticuffs it wouldn’t have surprised me to learn it involved him.

Here’s why you love Chick-fil-A, though: the guy who took my order gave me a coupon for a free sandwich for the delay. I’d waited an eternity, three minutes.

More rehab tonight. I’m sore, but that’s more muscle sore than injury sore. Seems I can easily overdo it, that’s progress. So, yes, let’s do that again.

And then I did an hour of intervals on a bike, clocking 19.5 miles and showing watts and METs I don’t understand. I’m just waiting for the muscle spasms to go away. A few days after that — I have to make sure they aren’t trying to trick me — then I’ll try to really ride again. It has been a while, but my shoulder says no rush. So far I’ve been inclined to agree, which seems odd. I try not to think about it.

Arms are too sore, you see.


24
Aug 12

Photo week – Friday

A photo (or two) a day meant to express everything that needs to be said. Don’t over extrapolate or strain yourself making too many inferences. They are just pictures.

sleep

Soon. I should be riding my bike in the trainer more. I want to ride it on the road. I got a new helmet this week, a surprise gift from my lovely mother. And now I just need to buy a new tire, wait another week or so to get back out onto the road.

It is strange. I’m in a rush to get back to normal, but the lingering pain says “Ease back into it.”

I’m siding with discretion on this.

We had a nice discussion online about the New York Times use of graphic user-submitted art after the shooting near the Empire State Building. Someone asked my thoughts on Facebook and took a screen capture for wider posterity:

screencap

Dr. John Carvalho, a journalism professor at Auburn, was kind enough to share it as well.

(Incidentally, I wrote that will spinning down on the bike trainer.)


10
Aug 12

My collarbone, before and after

Surgery, that is. Saw my ortho today for the latest check up. I waited in his waiting room for 40 minutes. First time I wasn’t just whisked inside. I waited in an exam room for quite some time too. He spent about four minutes with me. Checked my range of motion, heard my complaints and said everything was coming along just as it should. Even my complaints are normal.

We took an X-ray.

Old busted:

collarbone

New hotness:

collarbone

That’s the finest titanium from Germany. Hopefully the screws are of equal craftsmanship. There’s no need to have six screws loose.

I wrote, a while back, about Fabian Cancellara:

This is what I don’t understand: Professional cyclist Fabian Cancellara broke his collarbone at the beginning of April. He fell in a race in a bad way. He had a quadruple fracture. I’ve seen the X-ray, it was bad. And yet, just two months later, he won the prologue of the Tour de France and held the lead for days. I’m not making a comparison, because that’s just foolish. Cancellara is a terrific cyclist and a hard man, but how did he do that?

I asked the surgeon about that.

“Hey, doc, clearly this guy is a superior athlete. I’m not what he is, but how did he do that?”

“Training, therapy, incentive.”

“I know that’s his livelihood,” I said “but how did he endure that?”

“That’s not your livelihood is it?”

“No.”

“Then don’t worry about it.”

I’ll just console myself that he spent more time lying on the ground than I did. They put him on a gurney. I walked off.


2
Aug 12

Yes, I’d be a cat in my home

“That settles it. The cat loves you more than she loves me!”

Those were the words I heard two weeks ago. This was just after I broke my collarbone. We had noticed that Allie wasn’t quite herself. And she was losing her hair. We looked up the reasons cats lose their hair. It could be dietary or a disease or stress. We haven’t changed her diet. And she seemed healthy enough in every other respect — just as wacky as ever. And there’s no more stress-free environment for a cat, I think, than our home.

Nevertheless, out of concern The Yankee took her cat to the vet. They performed all the vet tests. I’m sure they spelled out some things so the c-a-t wouldn’t catch o-n. (She’s a smart cat, we tell ourselves, in jest. We know how smart she is and isn’t.)

But when she came home she put the cat carrier on the ground and opened it up to return Allie to her normal environment. She recounted the conversation with the vet.

She looks small, but she’s incredibly active and kitten-like for a cat of her age. She doesn’t have any symptom of disease or illness. So maybe it is stress, the vet says. “Have you gotten new furniture? A new pet? A new kid? A new car?”

No, no, no, no … and how does a new car figure into that? What cat patient of yours told you that?

The only thing that is different, my darling wife told the vet, is that I broke my collarbone. I was in an immobilizer and sitting in the arm chair. Her chair. (It was about the only place I could get comfortable for two weeks.) The problem, as far as we could tell, is that Allie wasn’t spending her regular amount of time on me. She has an afternoon nap in my lap and there’s a part of the evening where she comes to visit me. Also every time someone stands up she acts like a toddler. “Hold me, hold me.” I didn’t do a lot of that for several days.

That’s it, the vet said. Everything else is the same. She can’t get in his lap and he’s forced her out of her chair. Only you can’t do anything about that for a while.

So she came home and said that. “The cat loves you more than she loves me! Whenever I’ve gotten ill you’ve never had to take her to the vet because she was stressed out about it.”

The next week, the very day I removed the immobilizer she was all over me again. She’d stayed away on her own prior to that.

Earlier this week I moved from the chair over to the sofa. I can sit comfortably there again. (Small victories.)

Allie?

Allie

Everything is back to normal in her world.

I would make some allusion to July rolling out and August wet-heaving its way in. But this is summer in the Deep South. You don’t even really notice it anymore after a time. The movement, I mean. You notice the heat. Can’t get away from the heat sometimes. And the heat tends to minimize your movement unless you’re in the mood for it. But June turns into July and the mercury really takes a big jump. August, as a season, never feels much different from July.

You don’t notice a change until late September. And usually that is more of a left brain “Good grief it is almost October, enough with the heat already!”

There is no out like a baker’s oven, in like a sauna comparison for today, though. Everything is just hot. To spice things up you’ll sometimes get distance thunder. We had that today, and more due in the overnight. To really spice things up you might be in the right spot every now and then to get thunder really close by. I woke up to the that earlier this week. Lightning strikes were very close, according to the old lifeguard counting trick. The thunder wasn’t loud, but Lord how it rolled. I counted three different strikes where I could hear the energy moving away for 30 seconds or more.

Rode my bike in the trainer this evening. Got an hour in. Felt really good, until it didn’t. It is amazing how much fitness you can lose in three weeks. But that is a problem of my lungs. My arm is fine. I turned the pedals standing out of the saddle, too, reducing my points of contact to four. Felt great.

So that’s right on schedule. My doctor said two to three weeks for the stationary, and next Monday is three weeks. He told me it will be four or five weeks before I can ride again on the road. I might err on the long side of that estimate though, just to be sure.

This is what I don’t understand: Professional cyclist Fabian Cancellara broke his collarbone at the beginning of April. He fell in a race in a bad way. He had a quadruple fracture. I’ve seen the X-ray, it was bad. And yet, just two months later, he won the prologue of the Tour de France and held the lead for days. I’m not making a comparison, because that’s just foolish. Cancellara is a terrific cyclist and a hard man, but how did he do that?

I’ll just console myself that he spent more time lying on the ground than I did. And I walked off. Of course, he had a bevy of doctors telling him to wait for the ambulance. You don’t get a premiere athlete up and walk him around after a spill like his. YouTube it if you like — Cancellara + Flanders 2012 should do it — I’m not interested in watching bike crashes all day.

Out for dinner tonight. Visitors were passing through town and had a craving for Niffers. That’s what people always want when they come back to town. Even, we learned tonight, the politicians. (We know politicians.) Good thing we like the place. (They now have cheesecake, the sign said.)

And that’s really the day. I rested, I read, I rode, I stretched my shoulder, I ate. It was delightful in almost every way, but I would like to be moving just a little bit more. Every day a little bit more, right?