A photo (or two) a day meant to express everything that needs to be said. Don’t over extrapolate or strain yourself making too many inferences. They are just pictures.
At rehab I’ve moved up to three pound weights! Three pounds! I’m so strong!
I also do more reps than they tell me too, because I am lousy in the gym. All the numbers you find there, to my mind, are really meant to be exceeded every time rather than a consistent goal. So naturally my shoulder protests a bit.
But I know I’m stronger than three pound weights.
It doesn’t seem possible that this is only my second week of physical therapy.
