{"id":573891572,"date":"2019-09-25T21:46:54","date_gmt":"2019-09-26T01:46:54","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573891572"},"modified":"2019-09-28T18:40:25","modified_gmt":"2019-09-28T22:40:25","slug":"hey-news","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2019\/09\/25\/hey-news\/","title":{"rendered":"Hey! News!"},"content":{"rendered":"<p>I went for another run this evening, and soon enough, perhaps, it will become something between habit and de rigueur once again. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/sept19\/sept19.jpg\"><\/center><\/p>\n<p>Today I got in 3.1 miles, a full 5K, if you will. And I didn&#8217;t run-walk it 50-50. I&#8217;m told that, given my particular foot issue the run-walk interval is the ideal way to ease back into things. Take it easy is the strategy, and I&#8217;m fine with that. But I did run more than I walked today. It&#8217;s a no particular-goal-progression I&#8217;m after here. <\/p>\n<p>While still stretching, taping, doing exercises and icing if necessary. So if you see my feet going weird directions, it is probably deliberate.<\/p>\n<p>Probably.<\/p>\n<p><strong>Here are the shows<\/strong> the news crews produced on Tuesday night. First the newsier news show, now with a new intro:<\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/d-T0dIqUjII\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>And then there&#8217;s the pop culture news show:<\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bIM7VOjDwus\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Hopefully that show will get a new intro soon, as well. <\/p>\n<p>But, right now, I need an outro. <\/p>\n<p>&#8230;. Bye!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went for another run this evening, and soon enough, perhaps, it will become something between habit and de rigueur once again. Today I got in 3.1 miles, a full 5K, if you will. And I didn&#8217;t run-walk it 50-50. I&#8217;m told that, given my particular foot issue the run-walk interval is the ideal way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,10,76,11,13],"tags":[],"class_list":["post-573891572","post","type-post","status-publish","format-standard","hentry","category-journalism","category-photo","category-television","category-video","category-wednesday"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573891572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573891572"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573891572\/revisions"}],"predecessor-version":[{"id":573891574,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573891572\/revisions\/573891574"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573891572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573891572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573891572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}