{"id":573890626,"date":"2016-12-05T22:58:15","date_gmt":"2016-12-06T04:58:15","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573890626"},"modified":"2018-03-18T17:26:27","modified_gmt":"2018-03-18T22:26:27","slug":"oh-i-sat-down-a-lot-too","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2016\/12\/05\/oh-i-sat-down-a-lot-too\/","title":{"rendered":"Oh I sat down a lot, too"},"content":{"rendered":"<p>This was the most notable thing about my weekend: <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/dec16\/dec04.jpg\" alt=\"\" \/><\/center><\/p>\n<p>On Saturday I ran 10 miles. This is a new personal record for run-only. (I do not know what is happening.) I&#8217;ve done a half Ironman and that involved a 12.1 mile run and somehow I did that. But this was 10 miles and it was about 38-degrees, which was only a problem at the beginning and the end. The pace was slow, but that was a deliberate choice on top of this pre-existing fact: I&#8217;m just kinda slow anyway. But the eighth mile and the 10th mile were the two fastest miles, so that&#8217;s good. <\/p>\n<p>How was your weekend? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was the most notable thing about my weekend: On Saturday I ran 10 miles. This is a new personal record for run-only. (I do not know what is happening.) I&#8217;ve done a half Ironman and that involved a 12.1 mile run and somehow I did that. But this was 10 miles and it was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,3,10,57],"tags":[],"class_list":["post-573890626","post","type-post","status-publish","format-standard","hentry","category-i-do-not-know-what-is-happening","category-monday","category-photo","category-running"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573890626"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890626\/revisions"}],"predecessor-version":[{"id":573890638,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890626\/revisions\/573890638"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573890626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573890626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573890626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}