{"id":573890388,"date":"2017-11-30T22:42:34","date_gmt":"2017-12-01T04:42:34","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573890388"},"modified":"2017-12-22T13:52:19","modified_gmt":"2017-12-22T19:52:19","slug":"well-then","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2017\/11\/30\/well-then\/","title":{"rendered":"Well then &#8230;"},"content":{"rendered":"<p>Me and the moon tonight, on a solo 5K run. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/nov17\/nov38.jpg\" alt=\"\" \/><\/center><\/p>\n<p>Though, really, it might have been 6 p.m. by then. Who can say this time of year? <\/p>\n<p>I told The Yankee to run without me because my schedule is weird and if she waits for me she&#8217;s going to be running at night and that&#8217;s not her favorite thing to do. So she can running earlier some days and I can run later in the evenings. One interesting thing about that, I figured, is that I could try to do some different things.<\/p>\n<p>So I decided I&#8217;d try to work down below an arbitrary 5K time goal. Pick a round number and sneak in a run just under it. Big sprints at the end count, after all. This would take a few days or a couple of weeks, I figured. And then I did it on the first attempt. I got in a great last mile. <\/p>\n<p>Which means I have to come up with another time goal. And, friends, the followup goals are always more difficult than the initial ones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me and the moon tonight, on a solo 5K run. Though, really, it might have been 6 p.m. by then. Who can say this time of year? I told The Yankee to run without me because my schedule is weird and if she waits for me she&#8217;s going to be running at night and that&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,57,15],"tags":[],"class_list":["post-573890388","post","type-post","status-publish","format-standard","hentry","category-photo","category-running","category-thursday"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573890388"}],"version-history":[{"count":1,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890388\/revisions"}],"predecessor-version":[{"id":573890389,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890388\/revisions\/573890389"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573890388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573890388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573890388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}