{"id":573890073,"date":"2017-07-31T22:10:27","date_gmt":"2017-08-01T03:10:27","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573890073"},"modified":"2017-08-04T14:13:27","modified_gmt":"2017-08-04T19:13:27","slug":"hello-leg-muscles","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2017\/07\/31\/hello-leg-muscles\/","title":{"rendered":"Hello leg muscles"},"content":{"rendered":"<p>I went for my first bike ride in a while on Saturday. It was hard in the way that the usual becomes hard after too much time off. I&#8217;d been fighting off a mild respiratory or sinus thing for a bit and then a separate throat thing and we were in a hot spell and I didn&#8217;t have to ride, so I didn&#8217;t. But, I thought Saturday, maybe I should have anyway. <\/p>\n<p>And then yesterday afternoon I returned to the untied sneaker exercises:<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/july17\/july27.jpg\" alt=\"\" \/><\/center><\/p>\n<p>It had been three or four weeks since my last ride and a great deal longer since my last run. And that wasn&#8217;t easy, either. It wasn&#8217;t hard so much as slow and full of the usual aches and pains you forget about in the early part of a run. But the weather was nice and the scenery was lovely:<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/july17\/july28.jpg\" alt=\"\" \/><\/center><\/p>\n<p>If you run slow, you see it longer, that&#8217;s what I always say: <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/july17\/july29.jpg\" alt=\"\" \/><\/center><\/p>\n<p>I say that a lot, because I&#8217;m slow. And my run was slow, but today, my walk might have been just a touch slower, too. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went for my first bike ride in a while on Saturday. It was hard in the way that the usual becomes hard after too much time off. I&#8217;d been fighting off a mild respiratory or sinus thing for a bit and then a separate throat thing and we were in a hot spell and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,3,10,57],"tags":[],"class_list":["post-573890073","post","type-post","status-publish","format-standard","hentry","category-cycling","category-monday","category-photo","category-running"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573890073"}],"version-history":[{"count":3,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890073\/revisions"}],"predecessor-version":[{"id":573890077,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573890073\/revisions\/573890077"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573890073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573890073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573890073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}