{"id":573889375,"date":"2017-01-25T22:29:57","date_gmt":"2017-01-26T04:29:57","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573889375"},"modified":"2017-01-31T16:46:12","modified_gmt":"2017-01-31T22:46:12","slug":"a-shivery-run","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2017\/01\/25\/a-shivery-run\/","title":{"rendered":"A shivery run"},"content":{"rendered":"<p>Early night at the office tonight, so we jogged around campus. This was just a little more than three miles into the run.<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/jan17\/jan31.jpg\" alt=\"\" \/><\/center><\/p>\n<p>We ran eight miles in all. I ran negative splits over the last three. The Yankee tells me this is good. <\/p>\n<p>Must have been because the sun was down and it was 37 degrees by then. <\/p>\n<p>So I&#8217;ve learned two things. First, training for a long run in the winter makes you faster. Second, if you have to train for a long run in the winter, don&#8217;t.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early night at the office tonight, so we jogged around campus. This was just a little more than three miles into the run. We ran eight miles in all. I ran negative splits over the last three. The Yankee tells me this is good. Must have been because the sun was down and it was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,57,13],"tags":[],"class_list":["post-573889375","post","type-post","status-publish","format-standard","hentry","category-photo","category-running","category-wednesday"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573889375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573889375"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573889375\/revisions"}],"predecessor-version":[{"id":573889377,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573889375\/revisions\/573889377"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573889375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573889375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573889375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}