{"id":573888686,"date":"2015-10-15T13:42:00","date_gmt":"2015-10-15T18:42:00","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573888686"},"modified":"2016-06-23T14:24:57","modified_gmt":"2016-06-23T19:24:57","slug":"and-i-ran-i-ran-through-a-5k","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2015\/10\/15\/and-i-ran-i-ran-through-a-5k\/","title":{"rendered":"And I ran, I ran through a 5K"},"content":{"rendered":"<p>I took this picture in the morning, not knowing how prescient it would be:<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/oct15\/oct17.jpg\" alt=\"leaves\" \/><\/center><\/p>\n<p>Because this afternoon, when I ran for the first time since Saturday&#8217;s race, my legs felt like that same expression for about a half hour. <\/p>\n<p>It is sort of a &#8220;Is that right?&#8221; mixed with a healthy dash of &#8220;Oh, really?&#8221;<\/p>\n<p>So maybe I&#8217;ll feel like myself next week. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took this picture in the morning, not knowing how prescient it would be: Because this afternoon, when I ran for the first time since Saturday&#8217;s race, my legs felt like that same expression for about a half hour. It is sort of a &#8220;Is that right?&#8221; mixed with a healthy dash of &#8220;Oh, really?&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,57,15,60],"tags":[],"class_list":["post-573888686","post","type-post","status-publish","format-standard","hentry","category-photo","category-running","category-thursday","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573888686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573888686"}],"version-history":[{"count":1,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573888686\/revisions"}],"predecessor-version":[{"id":573888687,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573888686\/revisions\/573888687"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573888686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573888686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573888686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}