{"id":573888378,"date":"2015-07-18T15:10:16","date_gmt":"2015-07-18T20:10:16","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573888378"},"modified":"2015-08-08T15:16:23","modified_gmt":"2015-08-08T20:16:23","slug":"chattahoochee-challenge-sprint-tri","status":"publish","type":"post","link":"https:\/\/www.kennysmith.org\/wordpress\/blog\/2015\/07\/18\/chattahoochee-challenge-sprint-tri\/","title":{"rendered":"Chattahoochee Challenge Sprint Tri"},"content":{"rendered":"<p>Got to the race in plenty of time. Got to the front of the swim start line, which was the plan. Had a decent swim, for me. But this is relative. If you&#8217;ve read about my triathlons here before you know I&#8217;m lousy in the water. But I took some time off my previous best in this particular river swim. <\/p>\n<p>The Yankee was very fast in the water, as usual. I didn&#8217;t see her again until the run. <\/p>\n<p>My bike leg was OK. I ride this route better when I ride it easy than when I ride it at pace, which I find amusing. My ride should have been better, but I dropped my sunglasses and decided to stop for them, which seemed silly in retrospect. It took what seemed like forever to get back up to speed after that. <\/p>\n<p>And then when it was time to run I couldn&#8217;t find my legs. I was tired. It was hot. The run portion of this particular race is a good one. Scenic, historic, nice and flat. But there&#8217;s no shade. And I could have really used some shade today. <\/p>\n<p>So my overall time was not good. But we had fun!<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/july15\/july31.jpg\" alt=\"\" \/><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got to the race in plenty of time. Got to the front of the swim start line, which was the plan. Had a decent swim, for me. But this is relative. If you&#8217;ve read about my triathlons here before you know I&#8217;m lousy in the water. But I took some time off my previous best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,40,10,57,56,1],"tags":[],"class_list":["post-573888378","post","type-post","status-publish","format-standard","hentry","category-adventures","category-cycling","category-photo","category-running","category-swimming","category-weekend"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573888378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573888378"}],"version-history":[{"count":1,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573888378\/revisions"}],"predecessor-version":[{"id":573888379,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573888378\/revisions\/573888379"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573888378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573888378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573888378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}