We’re heading to Bermuda. We’re eating a little, but not too much. I’m determined that I’ll exercise a ton and lose a pound or two. <\/p>\n
We went to the preview show last night in the main theater and enjoyed seeing Jordan Peterson<\/a> again. We listened to him last year and now he’s even better. Here’s a bit of a Billy Joel cover: <\/p>\n<\/param><\/param><\/param><\/embed><\/object><\/p>\nWe woke up to this today:<\/p>\n<\/param><\/param><\/param><\/embed><\/object><\/p>\nRode five miles on a stationary bike — nothing serious, just a little resistance to burn the legs and then ran a 5K yesterday. <\/p>\nThis morning I got in six miles of climbing on a stationary bike and then tried to run. After a half-mile my feet said “Nope.” I’m trying to listen to what my body says. <\/p>\nHey, I’m exercising on vacation. <\/p>\n","protected":false},"excerpt":{"rendered":"We’re heading to Bermuda. We’re eating a little, but not too much. I’m determined that I’ll exercise a ton and lose a pound or two. We went to the preview show last night in the main theater and enjoyed seeing Jordan Peterson again. We listened to him last year and now he’s even better. Here’s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,40,52,3,57,11],"tags":[],"class_list":["post-573886467","post","type-post","status-publish","format-standard","hentry","category-adventures","category-cycling","category-i-do-not-know-what-is-happening","category-monday","category-running","category-video"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886467"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions"}],"predecessor-version":[{"id":573886469,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions\/573886469"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/param><\/param><\/param><\/embed><\/object><\/p>\nWe woke up to this today:<\/p>\n<\/param><\/param><\/param><\/embed><\/object><\/p>\nRode five miles on a stationary bike — nothing serious, just a little resistance to burn the legs and then ran a 5K yesterday. <\/p>\nThis morning I got in six miles of climbing on a stationary bike and then tried to run. After a half-mile my feet said “Nope.” I’m trying to listen to what my body says. <\/p>\nHey, I’m exercising on vacation. <\/p>\n","protected":false},"excerpt":{"rendered":"We’re heading to Bermuda. We’re eating a little, but not too much. I’m determined that I’ll exercise a ton and lose a pound or two. We went to the preview show last night in the main theater and enjoyed seeing Jordan Peterson again. We listened to him last year and now he’s even better. Here’s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,40,52,3,57,11],"tags":[],"class_list":["post-573886467","post","type-post","status-publish","format-standard","hentry","category-adventures","category-cycling","category-i-do-not-know-what-is-happening","category-monday","category-running","category-video"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886467"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions"}],"predecessor-version":[{"id":573886469,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions\/573886469"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
We woke up to this today:<\/p>\n
<\/param><\/param><\/param><\/embed><\/object><\/p>\nRode five miles on a stationary bike — nothing serious, just a little resistance to burn the legs and then ran a 5K yesterday. <\/p>\nThis morning I got in six miles of climbing on a stationary bike and then tried to run. After a half-mile my feet said “Nope.” I’m trying to listen to what my body says. <\/p>\nHey, I’m exercising on vacation. <\/p>\n","protected":false},"excerpt":{"rendered":"We’re heading to Bermuda. We’re eating a little, but not too much. I’m determined that I’ll exercise a ton and lose a pound or two. We went to the preview show last night in the main theater and enjoyed seeing Jordan Peterson again. We listened to him last year and now he’s even better. Here’s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,40,52,3,57,11],"tags":[],"class_list":["post-573886467","post","type-post","status-publish","format-standard","hentry","category-adventures","category-cycling","category-i-do-not-know-what-is-happening","category-monday","category-running","category-video"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886467"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions"}],"predecessor-version":[{"id":573886469,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions\/573886469"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Rode five miles on a stationary bike — nothing serious, just a little resistance to burn the legs and then ran a 5K yesterday. <\/p>\n
This morning I got in six miles of climbing on a stationary bike and then tried to run. After a half-mile my feet said “Nope.” I’m trying to listen to what my body says. <\/p>\n
Hey, I’m exercising on vacation. <\/p>\n","protected":false},"excerpt":{"rendered":"
We’re heading to Bermuda. We’re eating a little, but not too much. I’m determined that I’ll exercise a ton and lose a pound or two. We went to the preview show last night in the main theater and enjoyed seeing Jordan Peterson again. We listened to him last year and now he’s even better. Here’s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,40,52,3,57,11],"tags":[],"class_list":["post-573886467","post","type-post","status-publish","format-standard","hentry","category-adventures","category-cycling","category-i-do-not-know-what-is-happening","category-monday","category-running","category-video"],"_links":{"self":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886467"}],"version-history":[{"count":2,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions"}],"predecessor-version":[{"id":573886469,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886467\/revisions\/573886469"}],"wp:attachment":[{"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}