{"id":573886528,"date":"2014-07-01T22:26:26","date_gmt":"2014-07-02T03:26:26","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573886528"},"modified":"2014-07-09T02:28:53","modified_gmt":"2014-07-09T07:28:53","slug":"last-months-workouts","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2014\/07\/01\/last-months-workouts\/","title":{"rendered":"Last month&#8217;s workouts"},"content":{"rendered":"<p>Here\u2019s what I did last month. The red is on the bike, which was limited. The dark blue is running and the light blue is in the pool, which was especially limited. It isn&#8217;t nearly enough for where I&#8217;d like to be. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/june14\/workouts.jpg\" alt=\"calendar\" \/><\/center><\/p>\n<p>It isn&#8217;t nearly enough.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what I did last month. The red is on the bike, which was limited. The dark blue is running and the light blue is in the pool, which was especially limited. It isn&#8217;t nearly enough for where I&#8217;d like to be. It isn&#8217;t nearly enough.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573886528","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886528"}],"version-history":[{"count":2,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886528\/revisions"}],"predecessor-version":[{"id":573886530,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886528\/revisions\/573886530"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886528"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}