{"id":573886445,"date":"2014-06-01T23:55:08","date_gmt":"2014-06-02T04:55:08","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573886445"},"modified":"2014-06-27T22:57:49","modified_gmt":"2014-06-28T03:57:49","slug":"the-months-workouts-5","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2014\/06\/01\/the-months-workouts-5\/","title":{"rendered":"The month&#8217;s workouts"},"content":{"rendered":"<p>Here\u2019s what I did last month. The pitiful amount of red represents the bike. The dark blue denotes the running and the light blue marks the pool. I also included the Alaskan hikes that I could measure because the calendar would look pretty awful without them. I have to do more, and now. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/may14\/workouts.jpg\" alt=\"workouts\" \/><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what I did last month. The pitiful amount of red represents the bike. The dark blue denotes the running and the light blue marks the pool. I also included the Alaskan hikes that I could measure because the calendar would look pretty awful without them. I have to do more, and now.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573886445","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886445"}],"version-history":[{"count":2,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886445\/revisions"}],"predecessor-version":[{"id":573886447,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886445\/revisions\/573886447"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}