{"id":573886281,"date":"2014-04-30T23:58:40","date_gmt":"2014-05-01T04:58:40","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573886281"},"modified":"2014-05-06T10:42:19","modified_gmt":"2014-05-06T15:42:19","slug":"the-months-workouts-4","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2014\/04\/30\/the-months-workouts-4\/","title":{"rendered":"The month&#8217;s workouts"},"content":{"rendered":"<p>Here\u2019s what I did this month. The red is on the bike, as you can see. The dark blue is obviously running and the light blue is in the pool. The purple is one night of walking around New Orleans. It felt like we walked a lot, so I mapped it and, what do you know: we&#8217;d walked a lot. The sport line near the end of the month is from my lake swim. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/apr14\/workouts.jpg\" alt=\"calendar\" \/><\/center><\/p>\n<p>It doesn&#8217;t seem  like enough, somehow. <\/p>\n<p>I do not know what is happening. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what I did this month. The red is on the bike, as you can see. The dark blue is obviously running and the light blue is in the pool. The purple is one night of walking around New Orleans. It felt like we walked a lot, so I mapped it and, what do you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573886281","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886281"}],"version-history":[{"count":1,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886281\/revisions"}],"predecessor-version":[{"id":573886282,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886281\/revisions\/573886282"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886281"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}