{"id":573886176,"date":"2014-03-31T00:52:02","date_gmt":"2014-03-31T05:52:02","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573886176"},"modified":"2014-04-02T00:57:42","modified_gmt":"2014-04-02T05:57:42","slug":"the-months-workouts-3","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2014\/03\/31\/the-months-workouts-3\/","title":{"rendered":"The month&#8217;s workouts"},"content":{"rendered":"<p>Here&#8217;s what I did this month. The red is on the bike, as you can see. The dark blue is obviously running and the light blue is in the pool. It is another month without enough work, which is now not only disappointing to say, but even more so when I realize I&#8217;ve said that for several months in a row. On the other hand, I did do these things &#8230; <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/mar14\/workouts.jpg\" alt=\"chart\" \/><\/center><\/p>\n<p>I just need to do <em>more<\/em> &#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s what I did this month. The red is on the bike, as you can see. The dark blue is obviously running and the light blue is in the pool. It is another month without enough work, which is now not only disappointing to say, but even more so when I realize I&#8217;ve said that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573886176","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573886176"}],"version-history":[{"count":1,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886176\/revisions"}],"predecessor-version":[{"id":573886177,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573886176\/revisions\/573886177"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573886176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573886176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573886176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}