{"id":573885967,"date":"2014-02-01T23:16:02","date_gmt":"2014-02-02T05:16:02","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573885967"},"modified":"2014-02-03T00:19:01","modified_gmt":"2014-02-03T06:19:01","slug":"the-month%e2%80%99s-workouts-2","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2014\/02\/01\/the-month%e2%80%99s-workouts-2\/","title":{"rendered":"The month\u2019s workouts"},"content":{"rendered":"<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/jan14\/workouts.jpg\" alt=\"workouts\" \/><\/center><\/p>\n<p>This is all I did in January. It was not a lot, and the lack of red is depressing. Red is the bike. Darker blue is running. Lighter blue is swimming. <\/p>\n<p>Next month I&#8217;ll just have do more. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is all I did in January. It was not a lot, and the lack of red is depressing. Red is the bike. Darker blue is running. Lighter blue is swimming. Next month I&#8217;ll just have do more.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573885967","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573885967"}],"version-history":[{"count":2,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885967\/revisions"}],"predecessor-version":[{"id":573885969,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885967\/revisions\/573885969"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573885967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573885967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573885967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}