{"id":573885865,"date":"2014-01-01T12:08:44","date_gmt":"2014-01-01T18:08:44","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573885865"},"modified":"2014-01-06T03:16:04","modified_gmt":"2014-01-06T09:16:04","slug":"the-months-workouts-2","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2014\/01\/01\/the-months-workouts-2\/","title":{"rendered":"The month&#8217;s workouts"},"content":{"rendered":"<p>Another poor month. Let&#8217;s blame the holidays and all that comes with that. And the weather.<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/dec13\/workouts.jpg\" alt=\"workouts\" \/><\/center><\/p>\n<p>Next month, I&#8217;ll do a lot more than this.<\/p>\n<p>For the year, I rode 1,722 miles. The calendars say I ran about 100 miles, give or take. But I didn&#8217;t start put the spring running in there, so that&#8217;s incomplete. <\/p>\n<p>Funny, it never seems enough. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another poor month. Let&#8217;s blame the holidays and all that comes with that. And the weather. Next month, I&#8217;ll do a lot more than this. For the year, I rode 1,722 miles. The calendars say I ran about 100 miles, give or take. But I didn&#8217;t start put the spring running in there, so that&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,57],"tags":[],"class_list":["post-573885865","post","type-post","status-publish","format-standard","hentry","category-cycling","category-running"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573885865"}],"version-history":[{"count":1,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885865\/revisions"}],"predecessor-version":[{"id":573885866,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885865\/revisions\/573885866"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573885865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573885865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573885865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}