{"id":573885706,"date":"2013-12-01T22:57:44","date_gmt":"2013-12-02T04:57:44","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573885706"},"modified":"2013-12-06T19:16:20","modified_gmt":"2013-12-07T01:16:20","slug":"the-months-workouts","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2013\/12\/01\/the-months-workouts\/","title":{"rendered":"The month&#8217;s workouts"},"content":{"rendered":"<p>This is what I did on the bike and on my feet. All units are miles. Sad little effort, It all picks up next week.<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/nov13\/workouts.jpg\" alt=\"workouts\" \/><\/center> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is what I did on the bike and on my feet. All units are miles. Sad little effort, It all picks up next week.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57],"tags":[],"class_list":["post-573885706","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573885706"}],"version-history":[{"count":1,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885706\/revisions"}],"predecessor-version":[{"id":573885708,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885706\/revisions\/573885708"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573885706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573885706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573885706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}