{"id":573885541,"date":"2013-10-31T23:55:36","date_gmt":"2013-11-01T04:55:36","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573885541"},"modified":"2013-12-06T19:11:28","modified_gmt":"2013-12-07T01:11:28","slug":"the-month%e2%80%99s-workouts","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2013\/10\/31\/the-month%e2%80%99s-workouts\/","title":{"rendered":"The month\u2019s workouts"},"content":{"rendered":"<p>This is what I did on the bike and on my feet and in the pool. It was not the kind of month I want to have. I can do better. <\/p>\n<p>At least I rode my bike (red) more this month than I did last month, but they were all short rides. There is very little swimming (light blue). I didn&#8217;t realize that until just now. So I&#8217;ll fix that. (red) to be found. I just started swimming (light blue). And I need more running (dark blue). All units are miles. (Ignore the numbers above the calendar, which are wrong.)<\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/oct13\/workouts.jpg\" alt=\"October workouts\" \/><\/center><\/p>\n<p>Taken another way: I wasn&#8217;t doing this spring, so there&#8217;s that. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is what I did on the bike and on my feet and in the pool. It was not the kind of month I want to have. I can do better. At least I rode my bike (red) more this month than I did last month, but they were all short rides. There is very [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573885541","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573885541"}],"version-history":[{"count":3,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885541\/revisions"}],"predecessor-version":[{"id":573885707,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885541\/revisions\/573885707"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573885541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573885541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573885541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}