{"id":573885399,"date":"2013-09-30T23:18:18","date_gmt":"2013-10-01T04:18:18","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573885399"},"modified":"2013-11-03T22:36:23","modified_gmt":"2013-11-04T04:36:23","slug":"the-month","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2013\/09\/30\/the-month\/","title":{"rendered":"The month&#8217;s workouts"},"content":{"rendered":"<p>This is what I did on the bike and on my feet and in the pool. It was a poor month, when you take it altogether. <\/p>\n<p>There isn&#8217;t nearly enough riding (red) to be found. I just started swimming (light blue). This shows an accurate representation for my enthusiasm for running (dark blue). All units are miles. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/sept13\/workouts.jpg\" alt=\"workouts\" \/><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is what I did on the bike and on my feet and in the pool. It was a poor month, when you take it altogether. There isn&#8217;t nearly enough riding (red) to be found. I just started swimming (light blue). This shows an accurate representation for my enthusiasm for running (dark blue). All units [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,52,57,56],"tags":[],"class_list":["post-573885399","post","type-post","status-publish","format-standard","hentry","category-cycling","category-i-do-not-know-what-is-happening","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573885399"}],"version-history":[{"count":5,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885399\/revisions"}],"predecessor-version":[{"id":573885543,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573885399\/revisions\/573885543"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573885399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573885399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573885399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}