{"id":573881770,"date":"2011-07-06T21:03:17","date_gmt":"2011-07-07T02:03:17","guid":{"rendered":"http:\/\/www.kennysmith.org\/wordpress\/?p=573881770"},"modified":"2011-07-07T14:26:46","modified_gmt":"2011-07-07T19:26:46","slug":"another-wall-broken","status":"publish","type":"post","link":"http:\/\/www.kennysmith.org\/wordpress\/blog\/2011\/07\/06\/another-wall-broken\/","title":{"rendered":"Another wall broken"},"content":{"rendered":"<p>We often have this conversation at night:<\/p>\n<blockquote><p>Me: Do you want to ride tomorrow?<\/p>\n<p>The Yankee: Yes.<\/p>\n<p>Me: How far do you want to go?<\/p>\n<p>The Yankee: X miles.<\/p>\n<p>Me: Where do you want to go.<\/p><\/blockquote>\n<p>We had this conversation last night, in fact. This morning she said &#8220;I want to go here and there, hill and dale and so on.&#8221; <\/p>\n<p>She did not, but you don&#8217;t care about the street names. What you do care about is when she said &#8221; &#8230; and then come back here to fuel up.&#8221;<\/p>\n<p>Which, I&#8217;ve decided today, is the meanest thing she&#8217;s ever said. <\/p>\n<p>See, I&#8217;d figured I&#8217;d do my 30 miles &#8212; because I am at a place where doing less than 15 is a joke, doing 20 barely seems an effort, but 30 is time well spent AND I can still function like a human being for the rest of the day. I&#8217;d do my 30 and then come home, rest, hydrate, shower, you know, that stuff. And then later this evening I could mow the lawn.<\/p>\n<p>I am aided in this because, being from the north, the Deep South summer wipes her out. She decided earlier this week she can ride in humidity &#8212; it was odd hearing her admit that &#8212; but it is the sun that truly hurts. And, if you think about country roads, or even urban areas, rare is the spot where you can be in a lot of shade. July. Deep South. And so on. <\/p>\n<p>So she starts out, and then I play catch up. I pass her. I get home and have a refreshing beverage and think &#8220;I&#8217;m done. She&#8217;ll get home and by then it will be serious July and no longer the early morning and that&#8217;ll be the day&#8217;s ride.&#8221;<\/p>\n<p>But no. <\/p>\n<p>She decides to go back out. And I&#8217;m stubborn, so I decide to go back out. She gets a head start. I catch her, and so on. She has a flat tire. I help with that. Turning right at the top of this hill &#8212; which I&#8217;ve climbed twice, because I had to go back for the tire &#8212; means going home. Turning left means we continue our pre-existing route. She turns left, figuring that, having done 45 miles, she&#8217;s pressing on. <\/p>\n<p>There&#8217;s an expression we&#8217;ve learned in long duration exertion called bonking. It is defined as &#8220;a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy.&#8221; <\/p>\n<p>I think I had several bonks today.<\/p>\n<p>But we rode 60 miles. SIXTY.<\/p>\n<p> And finally we made it home. Now we&#8217;re not doing anything else for the rest of the day that requires coordinated muscle effort, because, really.<\/p>\n<p><strong>She made<\/strong> a delicious dinner. We had a late, large lunch. (Because we&#8217;d burned something like 4,000 calories pedaling around town.) And then we dove into Morgan Murphy&#8217;s <a TARGET=\"_blank\" href=\"http:\/\/www.amazon.com\/gp\/product\/0848734459\/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&#038;pf_rd_s=lpo-top-stripe-1&#038;pf_rd_t=201&#038;pf_rd_i=0345421507&#038;pf_rd_m=ATVPDKIKX0DER&#038;pf_rd_r=17BBT5M2PWRRD3JHX96W\">Off the Eaten Path<\/a>, which is a ringing endorsement for dives and out of the way places across the South (and, for some reason, Delaware and Maryland).<\/p>\n<p> The Yankee&#8217;s mother gave us this book. We&#8217;ve been looking forward to trying most everything in it. Over the weekend we put sticky notes on each page marking a recipe we&#8217;d like to try. Basically we now have a book with sticky notes on most every page. That was a useful exercise. <\/p>\n<p><center><img decoding=\"async\" src=\"http:\/\/www.kennysmith.org\/photo\/july11\/july06.jpg\" alt=\"Cookbook\" \/><\/center><\/p>\n<p>Tonight we had chicken tortilla soup from <a TARGET=\"_blank\" href=\"http:\/\/henryspuffytacos.com\/\">Henry&#8217;s Puffy Tacos<\/a>, in San Antonio, Texas. Delicious. Want the recipe?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often have this conversation at night: Me: Do you want to ride tomorrow? The Yankee: Yes. Me: How far do you want to go? The Yankee: X miles. Me: Where do you want to go. We had this conversation last night, in fact. This morning she said &#8220;I want to go here and there, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,28,10,26,13],"tags":[],"class_list":["post-573881770","post","type-post","status-publish","format-standard","hentry","category-cycling","category-iphone","category-photo","category-recipes","category-wednesday"],"_links":{"self":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573881770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/comments?post=573881770"}],"version-history":[{"count":1,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573881770\/revisions"}],"predecessor-version":[{"id":573881771,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/posts\/573881770\/revisions\/573881771"}],"wp:attachment":[{"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/media?parent=573881770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/categories?post=573881770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kennysmith.org\/wordpress\/wp-json\/wp\/v2\/tags?post=573881770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}