Hello leg muscles

I went for my first bike ride in a while on Saturday. It was hard in the way that the usual becomes hard after too much time off. I’d been fighting off a mild respiratory or sinus thing for a bit and then a separate throat thing and we were in a hot spell and I didn’t have to ride, so I didn’t. But, I thought Saturday, maybe I should have anyway.

And then yesterday afternoon I returned to the untied sneaker exercises:

It had been three or four weeks since my last ride and a great deal longer since my last run. And that wasn’t easy, either. It wasn’t hard so much as slow and full of the usual aches and pains you forget about in the early part of a run. But the weather was nice and the scenery was lovely:

If you run slow, you see it longer, that’s what I always say:

I say that a lot, because I’m slow. And my run was slow, but today, my walk might have been just a touch slower, too.

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